Nutrition

An Evidence-based Review of ‘The Game Changers’

An Evidence-based Review of ‘The Game Changers’

 This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related …
Fads Nutrition
My 100th Blog Post!

My 100th Blog Post!

 I started Dietetically Speaking back in September 2015, on a bit of a whim after feeling frustrated about the nutritional …
Nutrition
Binge Eating: Common Causes & Overcoming It

Binge Eating: Common Causes & Overcoming It

 This fantastic article was written by Dr Jake Linardon (PhD). Jake is the founder of Break Binge Eating and a …
Disordered Eating Nutrition
Dietary Supplements

Dietary Supplements

 Dietary supplements come in many different forms. As the name suggests they are intended to supplement a balanced diet. This post …
Nutrition
Sweet Potato & Butter Bean Stew

Sweet Potato & Butter Bean Stew

 This hearty stew is really tasty and comforting, not to mention packed with vegetables and fibre. This recipes serves 2-3 …
Nutrition Recipes
How to Eat Well with a Chronic Illness

How to Eat Well with a Chronic Illness

 This post was written by Harriet Smith (BSc Hons, RD). Harriet is a Registered Dietitian, an award-winning Health Writer, and …
Fads Nutrition
Creamy Smoked Salmon Pasta

Creamy Smoked Salmon Pasta

 Ingredients: Wholegrain pasta1 large onion2 cloves of garlic 1 cup (160g ) of frozen peas 120g of smoked salmon1/2 packet (80g) …
Nutrition Recipes
Vegan Diets

Vegan Diets

 This article was first published in the Irish Nutrition and Dietetic Institute Spring 2019 Professional Nutrition & Dietetic Review (Volume …
Nutrition
5 Minute Mackerel Risotto

5 Minute Mackerel Risotto

 This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting …
Nutrition Recipes
Is Fruit Good or Bad for You?

Is Fruit Good or Bad for You?

 This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …
Fads Nutrition
Nutritional Advice for Teenagers

Nutritional Advice for Teenagers

 This article was first published in the November 2018 edition of NHD magazine. The teenage years are usually defined as …
Nutrition
Toddler Nutrition

Toddler Nutrition

 This article was published in the November 2018 edition of NHD Magazine. Toddlerhood (between one and three years old) is …
Nutrition