Creamy Smoked Salmon Pasta

Published on

Ingredients:

  • Wholegrain pasta
  • 1 large onion
  • 2 cloves of garlic
  • 1 cup (160g ) of frozen peas
  • 120g of smoked salmon
  • 1/2 packet (80g) of cream cheese
  • 3 tbsp of natural yoghurt
  • Pepper
  • 1 tbsp of lemon juice
  • Optional topping: grated parmesan, chopped parsley and pumpkin seeds

Instructions:

  • Chop the onion, garlic and cut the smoked salmon into strips
  • Boil the pasta (roughly a large handful per person) for 10 – 12 minutes
  • While the pasta is cooking, fry the onion and garlic in the olive or rapeseed oil for 1-2 minutes, then add the salmon and peas and cook for 3-4 minutes
  • Once the pasta is cooked, add the cooked onion, salmon and peas to the pasta then stir in the cream cheese, yoghurt, lemon juice and pepper to taste
  • Top with grated parmesan, parsley and pumpkin seeds (optional)

Testimonials

Maeve has been consulting on The Food Medic Educational Hub for 12 months now and has been a huge asset to the team. Her ability to translate some very nuanced topics in nutrition into easy-to-follow, informative articles and infographics is really admirable.

Dr Hazel Wallace

Founder of The Food Medic

Maeve is incredibly talented at sharing scientific information in an easy to understand way. The content she shares with us is always really interesting, clear, and of very high quality. She’s one of our favourite writers to work with!

Aisling Moran

Senior UX Writer at Thriva Health

Maeve has written extensively for NHD magazine over the last few years, producing a wealth of dietetic and nutritional articles. Always evidence based and factual, Maeve creates material that is relevant and very readable. She provides high quality work with a professional and friendly approach. Maeve is a beacon of high quality knowledge and work within the nutrition writing community; and someone NHD magazine is proud to work with.

Emma Coates

Editor of Nutrition Health Digest


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