Latest Blogs & Articles

Challenging the “Bikini Body” Myth

Challenging the “Bikini Body” Myth

This article was written by Holly Tritschler (Student Dietitian & Dietetically Speaking intern) and reviewed by Maeve Hanan (Disordered Eating …
Exploring the Link between Gender, Sexual Identity and Disordered Eating

Exploring the Link between Gender, Sexual Identity and Disordered Eating

This article was written by Jen Connolly, Nutrition Coach & Student Nutritionist, and Maeve Hanan, Disordered Eating Specialist Dietitian and …
What to Do if You Feel Guilty About Eating Out

What to Do if You Feel Guilty About Eating Out

This article was written by Jen Connolly, Nutrition Coach & Student Nutritionist, and Maeve Hanan, Disordered Eating Specialist Dietitian and …
Are Seed Oils Really Toxic? 

Are Seed Oils Really Toxic? 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Yet another questionable …
Curious About Greens Powders? 

Curious About Greens Powders? 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Greens powders are …
An Introductory Guide to ARFID

An Introductory Guide to ARFID

This article was written by Sarah Idakwo, Eating Disorder Specialist Dietitian in the Dietetically Speaking Clinic. Avoidant Restrictive Food Intake Disorder (ARFID) …
Navigating Nutrition Advice on Social Media 

Navigating Nutrition Advice on Social Media 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. In recent years, …
Protecting Your Relationship With Food at Christmas

Protecting Your Relationship With Food at Christmas

This article was written by Maeve Hanan, Registered Dietitian and Director of Dietetically Speaking. The festive season can be challenging for …
Bone Health and Disordered Eating Recovery 

Bone Health and Disordered Eating Recovery 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The impact on …
Vulnerable Times For Teenage Disordered Eating

Vulnerable Times For Teenage Disordered Eating

This article was written by Sarah Idakwo, Eating Disorder Specialist Dietitian in the Dietetically Speaking Clinic. The teenage years are referred …
Do Processed Foods Ruin Your Gut Health?

Do Processed Foods Ruin Your Gut Health?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. As the focus …
Digestive Issues in Disordered Eating Recovery

Digestive Issues in Disordered Eating Recovery

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Recovering from disordered …