Latest Blogs & Articles

Why Are Carbohydrates Important?

Why Are Carbohydrates Important?

This article was written by Registered Dietitian Maeve Hanan and Student Dietitian and Dietetically Speaking Intern Sophie Gastman. Carbohydrates have notoriously gained a …
Dealing With the External Food Police

Dealing With the External Food Police

This article was written by Registered Dietitian Maeve Hanan, and Student Dietitian and Dietetically Speaking Intern Hanna Tejani. With restrictions easing …
Eating Well on a Budget

Eating Well on a Budget

This article was first published in the May 2019 edition of NHD magazine. Opinions can be divided about whether it is …
Beetroot Chilli

Beetroot Chilli

This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of …
Fad Diets — What’s the Harm?

Fad Diets — What’s the Harm?

This article was first published in January 2020 Thriva Newspaper. As we reflect on the past year and think about our future goals, …
Beetroot Soup Recipe

Beetroot Soup Recipe

This is a delicious and warming soup, I hope you enjoy it as much as I do! This soup also …
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Are Vegan Diets Low in Certain Minerals?

Are Vegan Diets Low in Certain Minerals?

My wonderful intern Zachary Wenger has previously written about whether protein or certain vitamins are nutrients of concern for vegans. …
Gluten 101

Gluten 101

Thank you to Student Dietitian Marcos Gregoriou for writing this blog post about gluten, the gluten-free diet and the risks …
Simple Shakshuka Recipe

Simple Shakshuka Recipe

This is such a handy and delicious brunch option which only takes about 20 minutes to make. I used frozen veg …
IBS & The Low FODMAP Diet

IBS & The Low FODMAP Diet

This article was first published in October 2019 Thriva Newspaper. Irritable bowel syndrome (IBS) is a disorder which occurs when a …
The Lectin-Free Diet

The Lectin-Free Diet

This article was first published in the November 2019 edition of NHD magazine. What is the Lectin-free Diet?  This diet involves heavily …

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