Latest Blogs & Articles

Bean & Chickpea Chill


This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used …

Motivational Interviewing for Nutrition Consultations


This article was first published bu NHD Magazine in January 2019 - the PDF version is attached below this post. This …

How Safe are Animal Products from the USA?


This article was first published in the December 2018/January 2019 edition of NHD Magazine (you can download the PDF of …

Lentils & Vegetables 5 Ways!


This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to …

10 Myths About Dairy Debunked


With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …

What’s The Deal With GMOs?


A big thanks to Myles Power for proof-reading this blog post. Myles is a Chemist and pseudoscience-debunking extraordinaire! You can …

Working as a Dietitian While Travelling


I’ve spent the past year working as a ‘digital nomad’ - this means doing all of my work online so …

Formula for a Fad Diet


It’s important to learn how to spot all of the ridiculous forms that nutribollox can take. So this video gets into …

How Healthy are Plant-Based Diets?


This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …

Soya: Health Benefits vs. Risks


This article was published int he October 2018 edition of Complete Nutrition (CN) Magazine. Soya (or ‘soy’) is the protein which …