healthy eating

Chickpea & Tofu Masala

Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of …

Heart Healthy Chowder

Ingredients: 500ml milk320g fish pie mix1 medium onion1 leek1 large potato1 clove of garlic100g frozen peas1 tsp vegetable oil1 tsp dried …

How to Eat Well with a Chronic Illness

This post was written by Harriet Smith (BSc Hons, RD). Harriet is a Registered Dietitian, an award-winning Health Writer, and …

Feta, Broccoli, Lentil & Tomato Salad

I’m not a fan of boring lettuce-based salads (sorry lettuce!), but I really enjoyed this tasty salad. To make this …

Is Fruit Good or Bad for You?

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …

20 Reasons Why Context Matters with Nutrition

Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …

Low-Carb Diets and Population Health – Where Do We Stand?

The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …

The Lowdown on Omega-3

Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …