healthy eating

Eating Well on a Budget

Eating Well on a Budget

 This article was first published in the May 2019 edition of NHD magazine. Opinions can be divided about whether it is …
Nutrition
Tomato Noodle Soup Recipe

Tomato Noodle Soup Recipe

 This recipe is inspired by a delicious tomato broth ramen dish I had when I was living in Fukuoka in …
Recipes
Is Organic Food The Healthier Option?

Is Organic Food The Healthier Option?

 This article was first published in the December 2019/January 2020 edition of NHD Magazine. ‘Organic’ is a common buzzword …
Fads Nutrition
Chickpea & Tofu Masala

Chickpea & Tofu Masala

 Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of …
Recipes
Heart Healthy Chowder

Heart Healthy Chowder

 Ingredients: 500ml milk320g fish pie mix1 medium onion1 leek1 large potato1 clove of garlic100g frozen peas1 tsp vegetable oil1 tsp dried …
Recipes
How to Eat Well with a Chronic Illness

How to Eat Well with a Chronic Illness

 This post was written by Harriet Smith (BSc Hons, RD). Harriet is a Registered Dietitian, an award-winning Health Writer, and …
Fads Nutrition
Feta, Broccoli, Lentil & Tomato Salad

Feta, Broccoli, Lentil & Tomato Salad

 I’m not a fan of boring lettuce-based salads (sorry lettuce!), but I really enjoyed this tasty salad. To make this …
Recipes
Is Fruit Good or Bad for You?

Is Fruit Good or Bad for You?

 This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …
Fads Nutrition
20 Reasons Why Context Matters with Nutrition

20 Reasons Why Context Matters with Nutrition

 Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …
Fads Nutrition
Low-Carb Diets and Population Health – Where Do We Stand?

Low-Carb Diets and Population Health – Where Do We Stand?

 The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …
Fads Nutrition
The Lowdown on Omega-3

The Lowdown on Omega-3

 Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …
Nutrition