healthy eating

Tomato Noodle Soup Recipe

Tomato Noodle Soup Recipe

This recipe is inspired by a delicious tomato broth ramen dish I had when I was living in Fukuoka in …
Is Organic Food The Healthier Option?

Is Organic Food The Healthier Option?

This article was first published in the December 2019/January 2020 edition of NHD Magazine. ‘Organic’ is a common buzzword …
Chickpea & Tofu Masala

Chickpea & Tofu Masala

Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of …
Heart Healthy Chowder

Heart Healthy Chowder

Ingredients: 500ml milk320g fish pie mix1 medium onion1 leek1 large potato1 clove of garlic100g frozen peas1 tsp vegetable oil1 tsp dried …
How to Eat Well with a Chronic Illness

How to Eat Well with a Chronic Illness

This post was written by Harriet Smith (BSc Hons, RD). Harriet is a Registered Dietitian, an award-winning Health Writer, and …
Feta, Broccoli, Lentil & Tomato Salad

Feta, Broccoli, Lentil & Tomato Salad

I’m not a fan of boring lettuce-based salads (sorry lettuce!), but I really enjoyed this tasty salad. To make this …
Is Fruit Good or Bad for You?

Is Fruit Good or Bad for You?

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …
20 Reasons Why Context Matters with Nutrition

20 Reasons Why Context Matters with Nutrition

Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …
Low-Carb Diets and Population Health – Where Do We Stand?

Low-Carb Diets and Population Health – Where Do We Stand?

The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …
The Lowdown on Omega-3

The Lowdown on Omega-3

Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …