How to Choose the Right Nutrition Professional for You
With an overwhelming amount of nutrition information available online, it can be difficult to know who to trust. From dietitians and nutritionists to health…
healthy eating
Eating Well on a Budget
Opinions can be divided about whether it is achievable to eat a healthy balanced diet when money is a concern. On the one hand,…
Tomato Noodle Soup Recipe
This recipe is inspired by a delicious tomato broth ramen dish I had when I was living in Fukuoka in Japan in 2018. Ingredients…
Is Organic Food The Healthier Option?
‘Organic’ is a common buzzword within the wellness sphere. This is often used to suggest that a food is superior in terms of quality…
Chickpea & Tofu Masala
Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of pressed tofu (or…
Heart Healthy Chowder
Ingredients: 500ml milk320g fish pie mix1 medium onion1 leek1 large potato1 clove of garlic100g frozen peas1 tsp vegetable oil1 tsp dried thyme500ml vegetable stockBlack…
How to Eat Well with a Chronic Illness
Harriet also lives with several chronic illnesses herself (scoliosis, joint hypermobility syndrome and chronic pain), and she enjoys helping others in similar situations. Those…
Feta, Broccoli, Lentil & Tomato Salad
I’m not a fan of boring lettuce-based salads (sorry lettuce!), but I really enjoyed this tasty salad. To make this a more complete meal…
Is Fruit Good or Bad for You?
This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is it healthy to eat…
20 Reasons Why Context Matters with Nutrition
Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my instagram, twitter and facebook.
Low-Carb Diets and Population Health – Where Do We Stand?
The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were in a frenzy about…
The Lowdown on Omega-3
Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which investigated the effects of…