Why Do We Need Fats in Our Diet?
We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian Maeve Hanan) will explore the…
omega-3
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?
My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting a vegan diet. To…
5 Minute Mackerel Risotto
This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting some omega 3 into…
The Lowdown on Omega-3
Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which investigated the effects of…