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  • Home
  • About Us
  • Services
  • Blogs & Articles
    • Recipes
    • Fighting Fads
    • Hot Topics
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    • Childhood Nutrition
    • Published Articles
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omega-3

Why Do We Need Fats in Our Diet?

Why Do We Need Fats in Our Diet?

We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian …
Fighting Fads Healthy Eating Hot Topics Nutrition dietary fateating wellfatsfatty acidsnutritionomega-3
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Healthy Eating Hot Topics Nutrition omega-3plant-basedplant-based dietsveganvegetarian
5 Minute Mackerel Risotto

5 Minute Mackerel Risotto

This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting …
Healthy Eating Nutrition Recipes mackerelomega-3reciperisottovegetables
The Lowdown on Omega-3

The Lowdown on Omega-3

Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …
Healthy Eating Hot Topics Nutrition fatfatty acidshealthy eatingnutritionomega-3unsaturated fat

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