omega-3

Why Do We Need Fats in Our Diet?

Why Do We Need Fats in Our Diet?

 We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian …
Food Freedom Nutrition
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

 My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Nutrition
5 Minute Mackerel Risotto

5 Minute Mackerel Risotto

 This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting …
Nutrition Recipes
The Lowdown on Omega-3

The Lowdown on Omega-3

 Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …
Nutrition