Food Freedom

Setting the Record Straight on Menopause Supplements

Setting the Record Straight on Menopause Supplements

This article was written by Jen Connolly, Nutrition Coach & Student Nutritionist, and Maeve Hanan, Disordered Eating Specialist Dietitian and …
What to Do if You Feel Guilty About Eating Out

What to Do if You Feel Guilty About Eating Out

This article was written by Jen Connolly, Nutrition Coach & Student Nutritionist, and Maeve Hanan, Disordered Eating Specialist Dietitian and …
Navigating Nutrition Advice on Social Media 

Navigating Nutrition Advice on Social Media 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. In recent years, …
Protecting Your Relationship With Food at Christmas

Protecting Your Relationship With Food at Christmas

This article was written by Maeve Hanan, Registered Dietitian and Director of Dietetically Speaking. The festive season can be challenging for …
Do Processed Foods Ruin Your Gut Health?

Do Processed Foods Ruin Your Gut Health?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. As the focus …
How Menopause Can Impact Your Relationship With Food

How Menopause Can Impact Your Relationship With Food

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Menopause is the …
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …
Should Processed Foods be Feared?

Should Processed Foods be Feared?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Why Food Language Matters

Why Food Language Matters

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Whether we are …
What Gets in the Way of Hunger?

What Gets in the Way of Hunger?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Hunger differs from …
How to Eat Intuitively at Work

How to Eat Intuitively at Work

This article was written by Dietitian Kirsten Maier. Kirsten is an Australian-trained HAES-aligned dietitian, certified Intuitive Eating counsellor and founder …
Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …