How Scary Are These Common Additives?
Advancements in food technology mean food additives have become common features of the foods we eat every day. But for some people, the ingredient…
Food Freedom
How Food Guilt Impacts Eating
Food guilt is something many people experience. It can show up after enjoying a meal out with friends, celebrating a special occasion, or simply…
Should Full-Fat Dairy Really be Avoided?
For years, full-fat dairy has often been swapped for ‘lighter’ alternatives in the name of health. But where did this fear actually come from,…
Why Fruit Shouldn’t Be Feared
Once widely accepted as a cornerstone of a balanced diet, fruit is now sometimes viewed with suspicion, often due to its natural sugar content.…
Disordered Eating Among Health & Fitness Professionals
Health professionals like doctors, dietitians, nutritionists and nurses, as well as fitness professionals are often expected to be the embodiment of health. So when…
How Ultra-Processed Food Fear Can Fuel Anxiety and Disordered Eating
As a Registered Dietitian Specialising in Disordered Eating, I have spoken to so many clients, colleagues and members of the public who have seen…
Is Fibremaxxing Helpful or Harmful?
If you spend any time on TikTok or Instagram, you may have come across the term fibremaxxing. This promises better digestion, improved health and…
How ADHD Can Impact Your Relationship With Food
ADHD doesn't just affect attention and energy—it can also shape how we eat, think about food, and care for our bodies. Whether you're navigating…
How to Choose the Right Nutrition Professional for You
With an overwhelming amount of nutrition information available online, it can be difficult to know who to trust. From dietitians and nutritionists to health…
Is Weight Loss the Answer?
Moving away from trying to lose weight, or even just considering this, can feel very uncomfortable and even scary for many people. This reaction…
Navigating Family Dynamics with Food During Christmas
By Maeve Hanan, Registered Dietitian and Director of Dietetically Speaking. The festive season brings people together, and a lot of these celebrations revolve around…
The Real-World Harm of Nutritional Misinformation
An inevitable part of modern life is being bombarded with advice and information about food and health. Whether it’s from newspapers, magazines, social media…