How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?
My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting a vegan diet. To…
vegan
Are Vegan Diets Low in Certain Minerals?
My wonderful intern Zachary Wenger has previously written about whether protein or certain vitamins are nutrients of concern for vegans. This article explores whether…
Vitamins for Vegans
As a follow-up to our previous article, Is Protein Intake an Issue for Vegans, this post will explore vitamin needs for vegans. There is…
Daal Recipe
This recipe was created by my partner Anthony O'Neill — it is DAAL-icious so I hope you enjoy it as much as I do!…
Is Protein Intake an Issue for Vegans?
Protein might just be the biggest ‘talking point’ of concern for those on a vegan diet. Vegans roll their eyes every time protein is…
Tofu, Sweet Potato & Veg Satay
This delicious vegan satay serves: 4-5 people. Ingredients: 1 large onion1-2 cloves of garlic1 tbsp rapeseed oil 2 medium sweet potatoes1 block of pressed…
An Evidence-based Review of ‘The Game Changers’
This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related to this biased and…
Chickpea & Tofu Masala
Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of pressed tofu (or…
Vegan Diets
A vegan diet involves avoiding all animal products - including meat, poultry, fish, dairy, eggs and honey. Animal-derived products used in cosmetics, clothing and…
Lentils & Vegetables 5 Ways!
This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to make! It's also cheap…
10 Myths About Dairy Debunked
With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments about the negative impact…
How Healthy are Plant-Based Diets?
Plant-based diets are becoming increasingly popular. This article will examine the nutrition considerations and health impact of plant-based diets. Background: A plant-based diet (PBD)…