vegan

Vegan Diets

This article was first published in the Irish Nutrition and Dietetic Institute Spring 2019 Professional Nutrition & Dietetic Review (Volume …

Lentils & Vegetables 5 Ways!

This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to …

10 Myths About Dairy Debunked

With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …

How Healthy are Plant-Based Diets?

This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …

Nutritional Advice for Vegans and Vegetarians

Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …

What You Need to Know about Vegetarian Meat Alternatives

Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …

How Environmentally Friendly are Plant-Based Diets?

Many people choose to follow a plant-based diet for environmental reasons, so I wanted to dig into the research about …