vegan

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

 My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Nutrition
Are Vegan Diets Low in Certain Minerals?

Are Vegan Diets Low in Certain Minerals?

 My wonderful intern Zachary Wenger has previously written about whether protein or certain vitamins are nutrients of concern for vegans. …
Nutrition
Vitamins for Vegans

Vitamins for Vegans

 This article was written by Zachary Wenger, who is a dietetic student and a vegan. As a follow-up to our previous …
Nutrition
Daal Recipe

Daal Recipe

 This recipe was created by my partner Anthony O'Neill — it is DAAL-icious so I hope you enjoy it as …
Recipes
Is Protein Intake an Issue for Vegans?

Is Protein Intake an Issue for Vegans?

 This article was written by Dietetically Speaking’s intern Zachary Wenger. Zack is a Student Dietitian and a Vegan himself. Protein might …
Nutrition
Tofu, Sweet Potato & Veg Satay

Tofu, Sweet Potato & Veg Satay

 This delicious vegan satay serves: 4-5 people. Ingredients: 1 large onion1-2 cloves of garlic1 tbsp rapeseed oil 2 medium sweet potatoes1 block …
Recipes
An Evidence-based Review of ‘The Game Changers’

An Evidence-based Review of ‘The Game Changers’

 This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related …
Fads Nutrition
Chickpea & Tofu Masala

Chickpea & Tofu Masala

 Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of …
Recipes
Vegan Diets

Vegan Diets

 This article was first published in the Irish Nutrition and Dietetic Institute Spring 2019 Professional Nutrition & Dietetic Review (Volume …
Nutrition
Lentils & Vegetables 5 Ways!

Lentils & Vegetables 5 Ways!

 This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to …
Recipes
10 Myths About Dairy Debunked

10 Myths About Dairy Debunked

 With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …
Fads Nutrition
How Healthy are Plant-Based Diets?

How Healthy are Plant-Based Diets?

 This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …
Nutrition