plant-based

Tofu, Sweet Potato & Veg Satay

This delicious vegan satay serves: 4-5 people. Ingredients: 1 large onion1-2 cloves of garlic1 tbsp rapeseed oil 2 medium sweet potatoes1 block …

An Evidence-based Review of ‘The Game Changers’

This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related …

Vegan Diets

This article was first published in the Irish Nutrition and Dietetic Institute Spring 2019 Professional Nutrition & Dietetic Review (Volume …

How Healthy are Plant-Based Diets?

This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …

Nutritional Advice for Vegans and Vegetarians

Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …

What You Need to Know about Vegetarian Meat Alternatives

Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …