Beetroot Chilli
This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of black beans400g…
vegetarian
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?
My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting a vegan diet. To…
Daal Recipe
This recipe was created by my partner Anthony O'Neill — it is DAAL-icious so I hope you enjoy it as much as I do!…
Tofu, Sweet Potato & Veg Satay
This delicious vegan satay serves: 4-5 people. Ingredients: 1 large onion1-2 cloves of garlic1 tbsp rapeseed oil 2 medium sweet potatoes1 block of pressed…
An Evidence-based Review of ‘The Game Changers’
This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related to this biased and…
Chickpea & Tofu Masala
Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of pressed tofu (or…
Sweet Potato & Butter Bean Stew
This hearty stew is really tasty and comforting, not to mention packed with vegetables and fibre. This recipes serves 2-3 people. Ingredients: 400g tin…
Quick Lentil Bolognese
This is one of my favourite 'go to' quick and tasty meals. It takes about 15-20 minutes to make and serves four. Ingredients:
Bean & Chickpea Chilli
This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used as a filling for…
Lentils & Vegetables 5 Ways!
This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to make! It's also cheap…
How Healthy are Plant-Based Diets?
Plant-based diets are becoming increasingly popular. This article will examine the nutrition considerations and health impact of plant-based diets. Background: A plant-based diet (PBD)…
Nutritional Advice for Vegans and Vegetarians
Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, it is important to…