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vegetarian
Beetroot Chilli
This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of …
Recipes
beetroot chilli
chilli
easy cook
recipe
tasty
vegetarian
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?
My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Nutrition
omega-3
plant-based
plant-based diets
vegan
vegetarian
Daal Recipe
This recipe was created by my partner Anthony O'Neill — it is DAAL-icious so I hope you enjoy it as …
Recipes
daal
dah
dahl
dhal
easy cook
plant-based
recipe
vegan
vegetarian
Tofu, Sweet Potato & Veg Satay
This delicious vegan satay serves: 4-5 people. Ingredients: 1 large onion1-2 cloves of garlic1 tbsp rapeseed oil 2 medium sweet potatoes1 block …
Recipes
balanced meal
dinner
eat well
lunch
plant-based
recipe
satay
vegan
vegetarian
An Evidence-based Review of ‘The Game Changers’
This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related …
Fads
Nutrition
plant-based
the game changers
vegan
vegetarian
Chickpea & Tofu Masala
Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of …
Recipes
easy cook
healthy eating
plant based eating
plant-based diet
recipe
tofu
vegan
vegetarian
Sweet Potato & Butter Bean Stew
This hearty stew is really tasty and comforting, not to mention packed with vegetables and fibre. This recipes serves 2-3 …
Nutrition
Recipes
butter beans
recipe
stew
vegetarian
vegetarian stew
Quick Lentil Bolognese
This is one of my favourite 'go to' quick and tasty meals. It takes about 15-20 minutes to make and …
Nutrition
Recipes
bolognese
lentils
recipe
vegetarian
Bean & Chickpea Chilli
This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used …
Recipes
beans
chickpeas
chilli
recipe
vegetarian
Lentils & Vegetables 5 Ways!
This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to …
Recipes
lentil soup
recipe
soup
vegan
vegetarian
How Healthy are Plant-Based Diets?
This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …
Nutrition
flexitarian
plant-based
plant-based diets
vegan
vegetarian
Nutritional Advice for Vegans and Vegetarians
Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …
Nutrition
nutrition
plant-based
plant-based diet
vegan
vegetarian
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