vegetarian

Beetroot Chilli

Beetroot Chilli

This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of …
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Daal Recipe

Daal Recipe

This recipe was created by my partner Anthony O'Neill — it is DAAL-icious so I hope you enjoy it as …
Tofu, Sweet Potato & Veg Satay

Tofu, Sweet Potato & Veg Satay

This delicious vegan satay serves: 4-5 people. Ingredients: 1 large onion1-2 cloves of garlic1 tbsp rapeseed oil 2 medium sweet potatoes1 block …
An Evidence-based Review of ‘The Game Changers’

An Evidence-based Review of ‘The Game Changers’

This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related …
Chickpea & Tofu Masala

Chickpea & Tofu Masala

Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of …
Sweet Potato & Butter Bean Stew

Sweet Potato & Butter Bean Stew

This hearty stew is really tasty and comforting, not to mention packed with vegetables and fibre. This recipes serves 2-3 …
Quick Lentil Bolognese

Quick Lentil Bolognese

This is one of my favourite 'go to' quick and tasty meals. It takes about 15-20 minutes to make and …
Bean & Chickpea Chilli

Bean & Chickpea Chilli

This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used …
Lentils & Vegetables 5 Ways!

Lentils & Vegetables 5 Ways!

This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to …
How Healthy are Plant-Based Diets?

How Healthy are Plant-Based Diets?

This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …
Nutritional Advice for Vegans and Vegetarians

Nutritional Advice for Vegans and Vegetarians

Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …