plant-based diets

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

 My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Nutrition
Are Vegan Diets Low in Certain Minerals?

Are Vegan Diets Low in Certain Minerals?

 My wonderful intern Zachary Wenger has previously written about whether protein or certain vitamins are nutrients of concern for vegans. …
Nutrition
Vitamins for Vegans

Vitamins for Vegans

 This article was written by Zachary Wenger, who is a dietetic student and a vegan. As a follow-up to our previous …
Nutrition
Vegan Diets

Vegan Diets

 This article was first published in the Irish Nutrition and Dietetic Institute Spring 2019 Professional Nutrition & Dietetic Review (Volume …
Nutrition
How Healthy are Plant-Based Diets?

How Healthy are Plant-Based Diets?

 This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …
Nutrition
How Environmentally Friendly are Plant-Based Diets?

How Environmentally Friendly are Plant-Based Diets?

 Many people choose to follow a plant-based diet for environmental reasons, so I wanted to dig into the research about …
Nutrition