Nutrition

Quick Lentil Bolognese

Quick Lentil Bolognese

 This is one of my favourite 'go to' quick and tasty meals. It takes about 15-20 minutes to make and …
Nutrition Recipes
Motivational Interviewing for Nutrition Consultations

Motivational Interviewing for Nutrition Consultations

 This article was first published bu NHD Magazine in January 2019 - the PDF version is attached below this post. This …
Nutrition
How Safe are Animal Products from the USA?

How Safe are Animal Products from the USA?

 This article was first published in the December 2018/January 2019 edition of NHD Magazine (you can download the PDF of …
Nutrition
10 Myths About Dairy Debunked

10 Myths About Dairy Debunked

 With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …
Fads Nutrition
What’s The Deal With GMOs?

What’s The Deal With GMOs?

 A big thanks to Myles Power for proof-reading this blog post. Myles is a Chemist and pseudoscience-debunking extraordinaire! You can …
Nutrition
Formula for a Fad Diet

Formula for a Fad Diet

 It’s important to learn how to spot all of the ridiculous forms that nutribollox can take. So this video gets into …
Fads Nutrition
How Healthy are Plant-Based Diets?

How Healthy are Plant-Based Diets?

 This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …
Nutrition
Soya: Health Benefits vs. Risks

Soya: Health Benefits vs. Risks

 This article was published in the October 2018 edition of Complete Nutrition (CN) Magazine. Soya (or ‘soy’) is the protein which …
Nutrition
Non-Diet Nutrition: Examining the Evidence

Non-Diet Nutrition: Examining the Evidence

 This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura …
Disordered Eating Food Freedom Nutrition
What is Non-Diet Nutrition?

What is Non-Diet Nutrition?

 This blog post was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a registered Nutritionist who specializes in non-diet nutrition …
Disordered Eating Food Freedom Nutrition
Sweeteners: Friend or Foe?

Sweeteners: Friend or Foe?

 This article was published in the August/September edition of NHD Magazine. There are a lot of scare-mongering messages about this …
Nutrition
20 Reasons Why Context Matters with Nutrition

20 Reasons Why Context Matters with Nutrition

 Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …
Fads Nutrition