nutrition

How to Choose the Right Nutrition Professional for You

How to Choose the Right Nutrition Professional for You

 This article was written by Maeve Hanan (Food Freedom Specialist and Lead Dietitian at Dietetically Speaking). With an overwhelming amount of …
Disordered Eating Food Freedom Nutrition
What Can I Eat to Support My Endometriosis?

What Can I Eat to Support My Endometriosis?

 This article was written by Stephanie Smith, a Registered Associate Nutritionist specialising in women’s health.  More than 1.5 million women in …
Nutrition
Are Seed Oils Really Toxic? 

Are Seed Oils Really Toxic? 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Yet another questionable …
Fads Nutrition
Curious About Greens Powders? 

Curious About Greens Powders? 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Greens powders are …
Fads Nutrition
Navigating Nutrition Advice on Social Media 

Navigating Nutrition Advice on Social Media 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. In recent years, …
Fads Food Freedom Nutrition
Bone Health and Disordered Eating Recovery 

Bone Health and Disordered Eating Recovery 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The impact on …
Disordered Eating Nutrition
Do Processed Foods Ruin Your Gut Health?

Do Processed Foods Ruin Your Gut Health?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. As the focus …
Food Freedom Nutrition
How Menopause Can Impact Your Relationship With Food

How Menopause Can Impact Your Relationship With Food

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Menopause is the …
Body Image Disordered Eating Food Freedom Nutrition
The Truth About Greens Powders 

The Truth About Greens Powders 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. If you’re on …
Fads Nutrition
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …
Disordered Eating Fads Food Freedom Nutrition
Should Processed Foods be Feared?

Should Processed Foods be Feared?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Disordered Eating Fads Food Freedom Nutrition
Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

 This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …
Disordered Eating Fads Food Freedom Nutrition