nutrition

Soya: Health Benefits vs. Risks


This article was published int he October 2018 edition of Complete Nutrition (CN) Magazine. Soya (or ‘soy’) is the protein which …

Non-Diet Nutrition: Examining the Evidence


This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura …

What is Non-Diet Nutrition?


This blog post was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a registered Nutritionist who specializes in non-diet nutrition …

Sweeteners: Friend or Foe?


This article was published in the August/September edition of NHD Magazine. There are a lot of scare-mongering messages about this …

20 Reasons Why Context Matters with Nutrition


Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …

Nutritional Advice for Vegans and Vegetarians


Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …

Low-Carb Diets and Population Health – Where Do We Stand?


The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …

What You Need to Know about Vegetarian Meat Alternatives


Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …

The Lowdown on Omega-3


Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …

When and How to Start Weaning


This article was first published in NHD Magazine in May 2018 under the title: "When and How to Start Complementary …