How Scary Are These Common Additives?
Advancements in food technology mean food additives have become common features of the foods we eat every day. But for some people, the ingredient…
nutrition
Should Full-Fat Dairy Really be Avoided?
For years, full-fat dairy has often been swapped for ‘lighter’ alternatives in the name of health. But where did this fear actually come from,…
Unpacking Ultra-Processed Foods
Messages about ultra-processed foods continue to be everywhere. A processed food is one that has been altered in some way during preparation. This can…
How to Choose the Right Nutrition Professional for You
With an overwhelming amount of nutrition information available online, it can be difficult to know who to trust. From dietitians and nutritionists to health…
What Can I Eat to Support My Endometriosis?
More than 1.5 million women in the UK suffer with endometriosis – a chronic and debilitating condition causing extreme pain, painful/heavy/irregular periods, gut issues,…
Are Seed Oils Really Toxic?
Yet another questionable nutrition claim circulating the internet is that seed oils are toxic and should be avoided at all costs. They’ve become such…
Curious About Greens Powders?
Greens powders are nothing new on the health scene, but their popularity has skyrocketed this year thanks to the TikTok wellness crowd. With some…
Navigating Nutrition Advice on Social Media
In recent years, there has been a huge shift in how people are seeking health related information. Nowadays, many people go straight to social…
Bone Health and Disordered Eating Recovery
The impact on bone health is an often overlooked consequence of disordered eating. Unlike some of the other physical side effects such as hair…
Do Processed Foods Ruin Your Gut Health?
As the focus shifts from demonising carbohydrates and fats, processed foods have emerged as the new nutritional pariah. While the media has highlighted the…
How Menopause Can Impact Your Relationship With Food
Menopause is the natural biological process that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55,…
The Truth About Greens Powders
If you’re on social media, the likelihood is that you’ve seen at least one influencer or celebrity promoting powdered greens as the go-to solution…