nutrition

Is Fruit Good or Bad for You?

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …

Nutritional Advice for Teenagers

This article was first published in the November 2018 edition of NHD magazine. The teenage years are usually defined as …

Toddler Nutrition

This article was published in the November 2018 edition of NHD Magazine. Toddlerhood (between one and three years old) is …

Soya: Health Benefits vs. Risks

This article was published int he October 2018 edition of Complete Nutrition (CN) Magazine. Soya (or ‘soy’) is the protein which …

Non-Diet Nutrition: Examining the Evidence

This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura …

What is Non-Diet Nutrition?

This blog post was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a registered Nutritionist who specializes in non-diet nutrition …

Sweeteners: Friend or Foe?

This article was published in the August/September edition of NHD Magazine. There are a lot of scare-mongering messages about this …

20 Reasons Why Context Matters with Nutrition

Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …

Nutritional Advice for Vegans and Vegetarians

Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …

Low-Carb Diets and Population Health – Where Do We Stand?

The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …