Nutrition

Are Seed Oils Really Toxic? 

Are Seed Oils Really Toxic? 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Yet another questionable …
Fads Nutrition
Curious About Greens Powders? 

Curious About Greens Powders? 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Greens powders are …
Fads Nutrition
An Introductory Guide to ARFID

An Introductory Guide to ARFID

 This article was written by Sarah Idakwo, Eating Disorder Specialist Dietitian in the Dietetically Speaking Clinic. Avoidant Restrictive Food Intake Disorder (ARFID) …
Disordered Eating Nutrition
Navigating Nutrition Advice on Social Media 

Navigating Nutrition Advice on Social Media 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. In recent years, …
Fads Food Freedom Nutrition
Protecting Your Relationship With Food at Christmas

Protecting Your Relationship With Food at Christmas

 This article was written by Maeve Hanan, Registered Dietitian and Director of Dietetically Speaking. The festive season can be challenging for …
Disordered Eating Food Freedom Nutrition
Bone Health and Disordered Eating Recovery 

Bone Health and Disordered Eating Recovery 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The impact on …
Disordered Eating Nutrition
Vulnerable Times For Teenage Disordered Eating

Vulnerable Times For Teenage Disordered Eating

 This article was written by Sarah Idakwo, Eating Disorder Specialist Dietitian in the Dietetically Speaking Clinic. The teenage years are referred …
Disordered Eating Nutrition
Do Processed Foods Ruin Your Gut Health?

Do Processed Foods Ruin Your Gut Health?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. As the focus …
Food Freedom Nutrition
Digestive Issues in Disordered Eating Recovery

Digestive Issues in Disordered Eating Recovery

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Recovering from disordered …
Disordered Eating Nutrition
How Menopause Can Impact Your Relationship With Food

How Menopause Can Impact Your Relationship With Food

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Menopause is the …
Body Image Disordered Eating Food Freedom Nutrition
The Truth About Greens Powders 

The Truth About Greens Powders 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. If you’re on …
Fads Nutrition
Binge and Emotional Eating at Night

Binge and Emotional Eating at Night

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Let’s face it, …
Disordered Eating Nutrition