Nutrition

Vulnerable Times For Teenage Disordered Eating

Vulnerable Times For Teenage Disordered Eating

This article was written by Sarah Idakwo, Eating Disorder Specialist Dietitian in the Dietetically Speaking Clinic. The teenage years are referred …
Do Processed Foods Ruin Your Gut Health?

Do Processed Foods Ruin Your Gut Health?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. As the focus …
Digestive Issues in Disordered Eating Recovery

Digestive Issues in Disordered Eating Recovery

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Recovering from disordered …
How Menopause Can Impact Your Relationship With Food

How Menopause Can Impact Your Relationship With Food

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Menopause is the …
The Truth About Greens Powders 

The Truth About Greens Powders 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. If you’re on …
Binge and Emotional Eating at Night

Binge and Emotional Eating at Night

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Let’s face it, …
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …
Should Processed Foods be Feared?

Should Processed Foods be Feared?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Why Food Language Matters

Why Food Language Matters

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Whether we are …
The Biggest Loser Study

The Biggest Loser Study

This article was written by Associate Nutritionist and Student Dietitian Sarah Hall and was reviewed by Registered Dietitian Maeve Hanan.   Who …
Hypothalamic Amenorrhea: Information & Recovery Tips

Hypothalamic Amenorrhea: Information & Recovery Tips

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What is Hypothalamic …
What Gets in the Way of Hunger?

What Gets in the Way of Hunger?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Hunger differs from …