How Scary Are These Common Additives?
Advancements in food technology mean food additives have become common features of the foods we eat every day. But for some people, the ingredient…
Nutrition
How Food Guilt Impacts Eating
Food guilt is something many people experience. It can show up after enjoying a meal out with friends, celebrating a special occasion, or simply…
Should Full-Fat Dairy Really be Avoided?
For years, full-fat dairy has often been swapped for ‘lighter’ alternatives in the name of health. But where did this fear actually come from,…
Why Fruit Shouldn’t Be Feared
Once widely accepted as a cornerstone of a balanced diet, fruit is now sometimes viewed with suspicion, often due to its natural sugar content.…
How Ultra-Processed Food Fear Can Fuel Anxiety and Disordered Eating
As a Registered Dietitian Specialising in Disordered Eating, I have spoken to so many clients, colleagues and members of the public who have seen…
Unpacking Ultra-Processed Foods
Messages about ultra-processed foods continue to be everywhere. A processed food is one that has been altered in some way during preparation. This can…
How Weight Stigma Impacts Fertility Care
For many people in larger bodies, the journey to parenthood begins under the shadow of weight stigma. Across preconception, pregnancy, and postpartum care, bias…
Is Fibremaxxing Helpful or Harmful?
If you spend any time on TikTok or Instagram, you may have come across the term fibremaxxing. This promises better digestion, improved health and…
Emulsifiers in Food: Should You Be Worried?
Adding emulsifiers to food to improve texture, taste and appearance has been in practice for hundreds of years (1). But more recently emulsifiers have…
Is the Carnivore Diet Safe?
I was shocked when I learned that the Carnivore Diet has been one of the most Googled diets of 2025 so far. When I…
The Truth About Weight Loss Injections & Your Relationship with Food
The decision to consider weight loss injections (WLIs or GLP-1s) is often not made lightly. Many people seek weight loss for reasons ranging from…
How ADHD Can Impact Your Relationship With Food
ADHD doesn't just affect attention and energy—it can also shape how we eat, think about food, and care for our bodies. Whether you're navigating…