Fads

Fad Diets — What’s the Harm?

Fad Diets — What’s the Harm?

This article was first published in January 2020 Thriva Newspaper. As we reflect on the past year and think about our future goals, …
The Lectin-Free Diet

The Lectin-Free Diet

This article was first published in the November 2019 edition of NHD magazine. What is the Lectin-free Diet?  This diet involves heavily …
The Pros and Cons of Low-Carb Diets

The Pros and Cons of Low-Carb Diets

This guest post was written by Dr Harriet Holme (MA Hons Cantab, MBBS MRCPCH, PhD, RNutr). Harriet studied medicine at …
COVID-19 Diet Claims Debunked

COVID-19 Diet Claims Debunked

This article was written by Dietetically Speaking's intern Zachary Wenger. COVID-19 is a respiratory illness that can spread from person to …
Is Organic Food The Healthier Option?

Is Organic Food The Healthier Option?

This article was first published in the December 2019/January 2020 edition of NHD Magazine. ‘Organic’ is a common buzzword …
Liquid Diets

Liquid Diets

This article was first published in the December 2019/January 2020 edition of NHD magazine. Liquid diets and meal replacements come …
An Evidence-based Review of ‘The Game Changers’

An Evidence-based Review of ‘The Game Changers’

This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related …
How to Eat Well with a Chronic Illness

How to Eat Well with a Chronic Illness

This post was written by Harriet Smith (BSc Hons, RD). Harriet is a Registered Dietitian, an award-winning Health Writer, and …
Is Fruit Good or Bad for You?

Is Fruit Good or Bad for You?

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …
10 Myths About Dairy Debunked

10 Myths About Dairy Debunked

With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …
Formula for a Fad Diet

Formula for a Fad Diet

It’s important to learn how to spot all of the ridiculous forms that nutribollox can take. So this video gets into …
20 Reasons Why Context Matters with Nutrition

20 Reasons Why Context Matters with Nutrition

Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …