Why Food Language Matters
Whether we are talking about politics, social issues, or simply communicating with others, we know that the language we choose will have a significant…
Fads
Can You Be Addicted to Sugar?
Put simply, sugar is found in all foods containing carbohydrates in some shape or form (yes, even in broccoli!). However, it isn’t the naturally…
Intermittent Fasting and Disordered Eating
Intermittent fasting has been one of the most popular (and most googled) diets for the past few years. Although there is some interesting evidence…
The Evolution of Female Body Image Ideals
Why Does Body Image Matter? Body image, or the way that we see our own appearance, differs from individual to individual. This can range…
Carbohydrate and Female Hormones
Low-carbohydrate diets have been around for a long time, but they became particularly popular in the 1960s when the Atkins diet arrived on the…
Why Are Carbohydrates Important?
Carbohydrates have notoriously gained a bad rep in the media over the years, but do they actually live up to this reputation? The short answer…
Fad Diets — What’s the Harm?
As we reflect on the past year and think about our future goals, the urge for self-improvement can be strong. This is why detoxes,…
The Lectin-Free Diet
What is the Lectin-free Diet? This diet involves heavily restricting lectins in the diet, which are a group of proteins that cause red blood…
The Pros and Cons of Low-Carb Diets
This article explores the hot topic that is low-carbohydrate diets (A.K.A. low-carb diets). Before deciding whether a low carb diet plan is right for…
COVID-19 Diet Claims Debunked
COVID-19 is a respiratory illness that can spread from person to person. Key steps for reducing the risk of catching COVID-19: Avoid close contact…
Is Organic Food The Healthier Option?
‘Organic’ is a common buzzword within the wellness sphere. This is often used to suggest that a food is superior in terms of quality…
Liquid Diets
Liquid diets and meal replacements come in various forms, and are often promoted for weight loss. There are some medical reasons to follow a…