Fads

An Evidence-based Review of ‘The Game Changers’

An Evidence-based Review of ‘The Game Changers’

 This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related …
Fads Nutrition
How to Eat Well with a Chronic Illness

How to Eat Well with a Chronic Illness

 This post was written by Harriet Smith (BSc Hons, RD). Harriet is a Registered Dietitian, an award-winning Health Writer, and …
Fads Nutrition
Is Fruit Good or Bad for You?

Is Fruit Good or Bad for You?

 This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …
Fads Nutrition
10 Myths About Dairy Debunked

10 Myths About Dairy Debunked

 With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …
Fads Nutrition
Formula for a Fad Diet

Formula for a Fad Diet

 It’s important to learn how to spot all of the ridiculous forms that nutribollox can take. So this video gets into …
Fads Nutrition
20 Reasons Why Context Matters with Nutrition

20 Reasons Why Context Matters with Nutrition

 Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …
Fads Nutrition
The Alkaline Diet: Past to Present

The Alkaline Diet: Past to Present

 This article was originally published in the June 2018 Edition of NHD Magazine. The alkaline diet is one of my favourite …
Fads Nutrition
Low-Carb Diets and Population Health – Where Do We Stand?

Low-Carb Diets and Population Health – Where Do We Stand?

 The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …
Fads Nutrition
The Zen Macrobiotic Diet

The Zen Macrobiotic Diet

 While living in Japan I have come across the Zen Macrobiotic diet in quite a few restaurants, especially in the …
Fads Nutrition
The History of Low Carb

The History of Low Carb

 Low Carb Diets are extremely popular and they come in many different shapes and sizes. Lots of celebrities have also …
Fads
The Saturated Fat and Heart Disease Debate

The Saturated Fat and Heart Disease Debate

 I enjoyed writing this article about the very topical issue of saturated fat, which was first published in the December …
Fads Nutrition
Nutrition Wins of 2017!

Nutrition Wins of 2017!

 At times it can feel challenging and frustrating to fight for evidence-based nutrition in a society which is full of …
Fads Nutrition