food freedom

What to Do if You Feel Guilty About Eating Out

What to Do if You Feel Guilty About Eating Out

This article was written by Jen Connolly, Nutrition Coach & Student Nutritionist, and Maeve Hanan, Disordered Eating Specialist Dietitian and …
Digestive Issues in Disordered Eating Recovery

Digestive Issues in Disordered Eating Recovery

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Recovering from disordered …
Binge and Emotional Eating at Night

Binge and Emotional Eating at Night

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Let’s face it, …
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …
Should Processed Foods be Feared?

Should Processed Foods be Feared?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Why Food Language Matters

Why Food Language Matters

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Whether we are …
How to Eat Intuitively at Work

How to Eat Intuitively at Work

This article was written by Dietitian Kirsten Maier. Kirsten is an Australian-trained HAES-aligned dietitian, certified Intuitive Eating counsellor and founder …
Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …
Why Are Carbohydrates Important?

Why Are Carbohydrates Important?

This article was written by Registered Dietitian Maeve Hanan and Student Dietitian and Dietetically Speaking Intern Sophie Gastman. Carbohydrates have notoriously gained a …