How Food Guilt Impacts Eating
Food guilt is something many people experience. It can show up after enjoying a meal out with friends, celebrating a special occasion, or simply…
food freedom
Why Fruit Shouldn’t Be Feared
Once widely accepted as a cornerstone of a balanced diet, fruit is now sometimes viewed with suspicion, often due to its natural sugar content.…
How to Choose the Right Nutrition Professional for You
With an overwhelming amount of nutrition information available online, it can be difficult to know who to trust. From dietitians and nutritionists to health…
Is Weight Loss the Answer?
Moving away from trying to lose weight, or even just considering this, can feel very uncomfortable and even scary for many people. This reaction…
What to Do if You Feel Guilty About Eating Out
Many people who have a difficult relationship with food feel anxious and guilty abut eating out due to fears about eating 'bad foods' or…
Digestive Issues in Disordered Eating Recovery
Recovering from disordered eating is anything but a straightforward journey. It involves not only overcoming psychological barriers, but can also involve battling the uncomfortable…
Binge and Emotional Eating at Night
Let’s face it, most of us have probably experienced emotional eating before at some point in our lives. We’ve all had those moments when…
Do You Feel Anxious About Sugar?
The world of ‘healthy food’ loves a villain. At one point it was fat, then it was carbohydrates in general, and now it’s sugar’s…
Should Processed Foods be Feared?
What Are Processed Foods? When most people think of processed foods, they think of pre-packaged cereal or frozen pizza, but the criteria that classifies…
Why Food Language Matters
Whether we are talking about politics, social issues, or simply communicating with others, we know that the language we choose will have a significant…
How to Eat Intuitively at Work
Summer’s over and finally busy households can get back to routines, including work deadlines. Some folk may thrive at this time of year with…
Can You Be Addicted to Sugar?
Put simply, sugar is found in all foods containing carbohydrates in some shape or form (yes, even in broccoli!). However, it isn’t the naturally…