Binge and Emotional Eating at Night
Let’s face it, most of us have probably experienced emotional eating before at some point in our lives. We’ve all had those moments when…
intuitive eating
Why Food Language Matters
Whether we are talking about politics, social issues, or simply communicating with others, we know that the language we choose will have a significant…
How to Eat Intuitively at Work
Summer’s over and finally busy households can get back to routines, including work deadlines. Some folk may thrive at this time of year with…
Intuitive Eating Linked With Reduced Disordered Eating
The EAT Study (2010-2018) was a longitudinal study (when outcomes are measured over a long period of time) that examined the impact of long-term…
Dealing With the External Food Police
With restrictions easing up and down the country it can be a really exciting time to start meeting up with friends and family. However,…
What is Non-Diet Nutrition?
There is a lot of pressure to lose weight to achieve and maintain a ‘perfect body’. This can come from well-meaning people who feel…