Month: June 2019

How to Eat Well with a Chronic Illness

How to Eat Well with a Chronic Illness

 This post was written by Harriet Smith (BSc Hons, RD). Harriet is a Registered Dietitian, an award-winning Health Writer, and …
Fads Nutrition
Fruity Peanut Butter French Toast

Fruity Peanut Butter French Toast

 This recipe serves one, but it can be easily doubled (or tripled or quadrupled etc!) depending on how many people …
Recipes
Wrap Pizza

Wrap Pizza

 This tasty meal only takes 5 minute meal to whip up, it's also a great one to make with kids …
Recipes
Creamy Smoked Salmon Pasta

Creamy Smoked Salmon Pasta

 Ingredients: Wholegrain pasta1 large onion2 cloves of garlic 1 cup (160g ) of frozen peas 120g of smoked salmon1/2 packet (80g) …
Nutrition Recipes
Vegan Diets

Vegan Diets

 This article was first published in the Irish Nutrition and Dietetic Institute Spring 2019 Professional Nutrition & Dietetic Review (Volume …
Nutrition
Feta, Broccoli, Lentil & Tomato Salad

Feta, Broccoli, Lentil & Tomato Salad

 I’m not a fan of boring lettuce-based salads (sorry lettuce!), but I really enjoyed this tasty salad. To make this …
Recipes