Description
Do you feel like your brain has “50 tabs open” all about what you should or shouldn’t eat?
If you’re tired of constant food guilt and attempts to “be good” that never stick, you are not alone and it isn’t a lack of willpower.
Join Registered Dietitian Maeve Hanan for this supportive 60-minute masterclass designed to help you move beyond the noise and start 2026 with peace and clarity.
In this practical session, we’re looking at what’s actually happening in your brain and body, and how to finally turn the volume down on food noise and food guilt.
What we will explore:
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What “food noise” really is and why it feels so overwhelming.
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How chaotic eating patterns develop and why “trying harder” isn’t the answer.
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How to recognise physical vs. emotional hunger.
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Understanding the difference between emotional and binge eating.
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Practical, self-compassionate tools to quiet the chatter and reduce out-of-control eating.
How it works:
- This mastermind has now We will spend 45 minutes diving into actionable strategies to silence food guilt.
- Followed by a 15-minute live Q&A to answer your specific questions in a private, supportive space.
- You’ll leave with a clear, dietitian-led roadmap to help you navigate 2026 with more ease, less noise, and more confidence in your food choices so you can focus on what matters.
Get the Replay: Reduce Food Noise & Guilt
Missed us live (on the 29th of Jan)? Grab the full Mastermind replay and workbook for just £15.
Please note: Access is only available until Thursday the 12th of Feb 2026, so don’t wait to start your journey toward eating with more ease.
