How Food Guilt Impacts Eating
Food guilt is something many people experience. It can show up after enjoying a meal out with friends, celebrating a special occasion, or simply…
food anxiety
How Ultra-Processed Food Fear Can Fuel Anxiety and Disordered Eating
As a Registered Dietitian Specialising in Disordered Eating, I have spoken to so many clients, colleagues and members of the public who have seen…
Do You Feel Anxious About Sugar?
The world of ‘healthy food’ loves a villain. At one point it was fat, then it was carbohydrates in general, and now it’s sugar’s…