Emulsifiers in Food: Should You Be Worried?
Adding emulsifiers to food to improve texture, taste and appearance has been in practice for hundreds of years (1). But more recently emulsifiers have…
processed food
Do Processed Foods Ruin Your Gut Health?
As the focus shifts from demonising carbohydrates and fats, processed foods have emerged as the new nutritional pariah. While the media has highlighted the…
Should Processed Foods be Feared?
What Are Processed Foods? When most people think of processed foods, they think of pre-packaged cereal or frozen pizza, but the criteria that classifies…