Description
Want to break free from diets and develop a happy and peaceful relationship with food?
This ebook is for you if you want to transform your relationship with food to one that feels free, in control and happy; rather than shameful, chaotic and obsessive.
Heal Your Relationship With Food walks you through how to respond to unhelpful food thoughts, build self-compassion, connect to your innate hunger and fullness, eating in a satisfying and mindful way and break up with diets once and for all.
This ebook will give you the tools to heal your relationship with food, so that you can free up precious time and headspace, meet your needs and feel free, relaxed and happy about food.
Please note: This ebook is included as part of the Empowered Eating Online Course and the Empowered Eating & Body Image Course Bundle.
This 59 page ebook covers:
- Unpacking unhelpful thoughts and beliefs about food, so you can break free from food anxiety.
- How to respond to your inner critic in the most helpful way when it comes to food worries.
- How to build self-compassion so you can be on your own side as you work on healing your relationship with food.
- Grounding activities to give you important tools to soothe and regulate yourself as your work towards food freedom.
- Defining your values and motivation for healing your relationship with food, to act like an inner compass to guide you.
- Information about diets, diet culture and non-diet approaches so you can make an informed decision about whether you want to break the dieting cycle.
- Your food environment and how to make this work for you i.e. where and how you eat, distracted eating, dealing with diet chat etc.
- How to connect with your hunger, fullness cues so that you can eat in an attuned, intuitive way.
- What you need to know about satisfying and mindful eating.
- Reflection prompts — to deepen your understanding of how to foster a peaceful and positive relationship with food.
- Important disordered eating warning signs to be aware of, and when and how to seek support if needed — so that you can safeguard your relationship with food (and you can do the same for your loved ones).
This ebook should not be treated as individual nutrition or health advice. if in doubt, always seek individualised advice. Please read the full terms of purchasing this ebook here.
