Description
Want to eat healthily while also having a happy and peaceful relationship with food?
Sick of diets and following rigid rules or meal plans, but want practical tips and guidance on how to nourish yourself in an enjoyable way? If so, this ebook is for you!
Eat Well Without Rules or Restrictions is a practical guide, created by a Food Freedom Dietitian, that teaches you how to eat in a nutritious and balanced way, without the constraints of diet culture. It teaches you how to create balanced meals, take the stress out of meal planning and prep, as well as providing convenient and tasty meal and snack ideas, recipes and more.
This ebook has been designed to help you to find a realistic and enjoyable way of eating that honours both your health and your relationship with food.
Please note: This ebook is included as part of the Empowered Eating Online Course and the Empowered Eating & Body Image Course Bundle, so you don’t need to buy it here if you are purchasing one of those courses.
This 66 page ebook covers:
- How to prioritise healthy eating in a way that isn’t diety or restrictive, using a ‘gentle nutrition’ approach — so that you can eat well while also protecting your relationship with food.
- How to create balanced meals and snacks.
- What you need to know about important nutrients — carbohydrates, protein, fats, fluid, vitamins and minerals.
- My advice on how to approach portion sizes — so that you feel less anxious about this and give your body what it needs.
- How to boost the nutritional quality of your diet in a non-restrictive way.
- How to make meal planning and prep less daunting.
- Ideas for breakfasts, lunches, dinners and snacks, as well as 20 convenient and tasty recipes — so that you can make eating well a reality.
- Reflection prompts — to deepen your understanding of how to eat well without rules or restrictions, and how this applies to you.
- Important disordered eating warning signs to be aware of, and when and how to seek support if needed — so that you can safeguard your relationship with food (and you can do the same for your loved ones).
Please read the full terms of purchasing this ebook here. This ebook should not be treated as individual nutrition or health advice. if in doubt, always seek individualised advice. Most of the guidelines referenced in this ebook relate to the UK.
