Empowered Eating (Online Course)
About Course
Sick of feeling exhausted by being on endless diets, and constantly beating yourself up for being ‘bad’ with food?
Want to finally feel relaxed and happy around food?
Who Is This Course For?
This self-paced course is for you if:*
- You’ve tried countless diets that haven’t worked in the long run.
- You want to feel free, in control and happy around food.
- You want food to play a positive and enjoyable role in your life, rather than being a source of guilt or shame.
- You’re interested in reconnecting with your body’s natural cues for hunger and fullness and learning to eat more mindfully.
- You want to eat healthily without resorting to restrictive diets or food rules.
- You lead a busy lifestyle and need practical and realistic solutions when it comes to meal planning and food prep.
- You value evidence-based information when it comes to food and nutrition.
If any of these points resonate with you, Empowered Eating is the perfect course to guide you on your journey towards a healthier, happier relationship with food.
If you’re also interesting in learning how to nourish yourself and heal your relationship with food, then check out my Empowered Eating & Body Image Course Bundle which includes a discount on this course and my Body Image Toolkit.
What’s Included?
This comprehensive online course has been created by trusted Registered Dietitian Maeve Hanan using curated tried and tested information, activities and resources from our Dietetically Speaking Clinic workbooks.
This course offers a cost saving of over £1000 compared to working through this information and resources in one-on-one clinic sessions with a Dietitian.
This course contains over 4 and a half hours of content that will empower you in 5 key areas:
- Your Food Mindset: Health Psychologist Joe O’Brien provides invaluable information on how food thoughts and beliefs impact your relationship with food and how to begin unpacking and reframing these. Maeve and Joe also cover how to develop self-compassion, and how to get clear on what’s important to you, so you have an internal compass to guide you when it comes to nutrition and your relationship with food.
- Your Food Environment: Explore how ditching diets and shaping your food environment can set you up for a happy and peaceful relationship with food.
- Attuned Eating: Reconnect with your body’s hunger and fullness cues, and discover the joy of satisfying and mindful eating.
- Gentle Nutrition: Shift your focus from strict rules and restrictions to gentle, sustainable nutrition practices that honour your body’s unique needs and preferences.
- The Practical Bit: Information and tips to make feeding yourself and your family less stressful and daunting.
But that’s not all! You’ll also receive exclusive bonus content, including:
- Heal Your Relationship With Food ebook: This 59 page ebook that covers how to respond to unhelpful food thoughts, build self-compassion, connect to your innate hunger and fullness, eat in a satisfying and mindful way and break up with diets once and for all.
- Eat Well Without Rules or Restrictions ebook: This 66 page ebook that covers how to prioritise healthy eating in a way that isn’t diety or restrictive, using a ‘gentle nutrition’ approach.
- Guided meditations including: a grounding meditation, a hunger body scan meditation and a mindful eating meditation
- Reflection prompts, activities, tools and examples to bring the course content to life in a practical and usable way.
- A meal, snack and food shopping planner to take the stress and uncertainty you of food planning.
- A recipe book that includes 20 tasty, balanced and convenient recipes.
How Does It Work?
You will get access to the course homepage on the Dietetically Speaking Website where you will find everything you need to make the most out of the course, including:
- Videos that cover each section of the course
- Bonus material for each section that you can download
- The 2 ebooks that cover the course content in written form, and audio version of each section so you can watch, read and/or listen to the content depending on what you prefer and find most helpful.
You can work through the course in your own time and revisit any section when you need to, as you get lifetime access to the course when you sign-up.
1:1 Coaching Add-On
This coaching package that includes 3 x 30-minute coaching sessions with a Dietetically Speaking Dietitian has been designed to complement our Empowered Eating course, in order to provide tailored support and motivation so that you can make the most from the course. There will be a limited amount of Empowered Eating Coaching Add-On Packages available.
You can find more information about this here (including cost) and inside the Empowered Eating course.
*Please note: Although this course provides lots of useful tools and information for healing your relationship with food, this is not intended to replace one to one support if you have a clinical eating disorder. If in doubt, always seek individual advice. These courses do not promote or provide information about how to lose weight. Please read the full terms of purchasing this online course here.
Course Content
Start Here
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Welcome to Empowered Eating!
13:25 -
Course Ebooks
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One-to-One Coaching Option
04:58