recipe

Fruity Peanut Butter French Toast

Fruity Peanut Butter French Toast

This recipe serves one, but it can be easily doubled (or tripled or quadrupled etc!) depending on how many people …
Wrap Pizza

Wrap Pizza

This tasty meal only takes 5 minute meal to whip up, it's also a great one to make with kids …
Creamy Smoked Salmon Pasta

Creamy Smoked Salmon Pasta

Ingredients: Wholegrain pasta1 large onion2 cloves of garlic 1 cup (160g ) of frozen peas 120g of smoked salmon1/2 packet (80g) …
Feta, Broccoli, Lentil & Tomato Salad

Feta, Broccoli, Lentil & Tomato Salad

I’m not a fan of boring lettuce-based salads (sorry lettuce!), but I really enjoyed this tasty salad. To make this …
5 Minute Mackerel Risotto

5 Minute Mackerel Risotto

This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting …
Omelette Slices

Omelette Slices

This quick and easy recipe can be used to make a meal, or a high protein snack! Ingredients: Cooking oil - such …
Quick Lentil Bolognese

Quick Lentil Bolognese

This is one of my favourite 'go to' quick and tasty meals. It takes about 15-20 minutes to make and …
Bean & Chickpea Chilli

Bean & Chickpea Chilli

This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used …
Lentils & Vegetables 5 Ways!

Lentils & Vegetables 5 Ways!

This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to …