Quick Lentil Bolognese

Published on

This is one of my favourite ‘go to’ quick and tasty meals. It takes about 15-20 minutes to make and serves four.

Ingredients: 

  • 400g tin of green lentils 
  • 1 medium onion
  • 2 cloves of garlic 
  • 1 tablespoon of olive or rapeseed oil 
  • 1 red pepper
  • 150g of mushrooms
  • 400g tin of chopped tomato
  • 2 tablespoons of tomato puree
  • 1 low salt vegetable stock cube dissolved in 100ml of boiled water
  • 2 tsps of oregano 
  • 300g of whole wheat spaghetti 
  • Grated parmesan (or a teaspoon of nutritional yeast for vegans)

Method:

  1. Chop the onion and crush the garlic, then heat the oil and saut̩ these on a low Рmedium heat for 2-3 minutes.
  2. Chop the rest of the vegetables, stir in the peppers and fry for 2-3 minutes, then add the mushrooms and fry for a further minute.
  3. Add the tinned lentils, tinned tomatoes, tomato puree, vegetable stock and oregano, bring to the boil then simmer gently.
  4. While the sauce is simmering, add the pasta to a pan of boiling water and cook for 10 – 12 minutes.
  5. Drain the pasta, top with lentil bolognese sauce and grated parmesan (or a sprinkle of nutritional yeast) and enjoy!

More from Dietetically Speaking

Food & Mood – Part 3: Drinks

Many thanks to Katie O Callaghan for writing this guest post. Katie is a final year dietetics student based in …

Food & Mood – Part 2: Physiology

This guest post was written by Katie O Callaghan - a final year dietetics student based in London with a …

Food & Mood – Part 1: Diet Patterns & Important Nutrients

This fascinating guest post was written by Katie O'Callaghan. She is a final year dietetics student based in London. Katie …

An Evidence-based Review of ‘The Game Changers’

This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related …

My 100th Blog Post!

I started Dietetically Speaking back in September 2015, on a bit of a whim after feeling frustrated about the nutritional …

Binge Eating: Common Causes & Overcoming It

This fantastic article was written by Dr Jake Linardon (PhD). Jake is the founder of Break Binge Eating and a …

Dietary Supplements

Dietary supplements come in many different forms. As the name suggests they are intended to supplement a balanced diet. This post …

Chickpea & Tofu Masala

Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of …

Heart Healthy Chowder

Ingredients: 500ml milk320g fish pie mix1 medium onion1 leek1 large potato1 clove of garlic100g frozen peas1 tsp vegetable oil1 tsp dried …

2 Ingredient Oat Scones

These scones are super easy to make and such a convenient breakfast on the go option (paired with some fruit …