Sweet Potato & Butter Bean Stew
This hearty stew is really tasty and comforting, not to mention packed with vegetables and fibre. This recipes serves 2-3 people. Ingredients: 400g tin…
Recipes
Fruity Peanut Butter French Toast
This recipe serves one, but it can be easily doubled (or tripled or quadrupled etc!) depending on how many people you are serving. Ingredients:
Wrap Pizza
This tasty meal only takes 5 minute meal to whip up, it's also a great one to make with kids as they can involved…
Creamy Smoked Salmon Pasta
Ingredients: Wholegrain pasta1 large onion2 cloves of garlic 1 cup (160g ) of frozen peas 120g of smoked salmon1/2 packet (80g) of cream cheese…
Feta, Broccoli, Lentil & Tomato Salad
I’m not a fan of boring lettuce-based salads (sorry lettuce!), but I really enjoyed this tasty salad. To make this a more complete meal…
5 Minute Mackerel Risotto
This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting some omega 3 into…
Omelette Slices
This quick and easy recipe can be used to make a meal, or a high protein snack! Ingredients: Cooking oil - such as rapeseed…
Quick Lentil Bolognese
This is one of my favourite 'go to' quick and tasty meals. It takes about 15-20 minutes to make and serves four. Ingredients:
Bean & Chickpea Chilli
This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used as a filling for…
Lentils & Vegetables 5 Ways!
This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to make! It's also cheap…