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Your No-Nonsense Guide to Eating Well

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  • Home
  • About
  • Services
  • Blogs & Articles
    • Fighting Fads
    • Hot Topics
    • Lifestyle
    • Healthy Eating
    • Childhood Nutrition
    • Published Articles
    • For Dietitians
  • Recipes
  • Store
  • Newsletter
  • Contact
  • Disclosure Policy
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Recipes

Creamy Smoked Salmon Pasta

Creamy Smoked Salmon Pasta

Ingredients: Wholegrain pasta1 large onion2 cloves of garlic 1 cup (160g ) of frozen peas 120g of smoked salmon1/2 packet (80g) …
Healthy Eating Nutrition Recipes easy cookrecipesalmonsalmon pasta
Feta, Broccoli, Lentil & Tomato Salad

Feta, Broccoli, Lentil & Tomato Salad

I’m not a fan of boring lettuce-based salads (sorry lettuce!), but I really enjoyed this tasty salad. To make this …
Recipes easycookhealthy eatingrecipesaladtasty
5 Minute Mackerel Risotto

5 Minute Mackerel Risotto

This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting …
Healthy Eating Nutrition Recipes mackerelomega-3reciperisottovegetables
Omelette Slices

Omelette Slices

This quick and easy recipe can be used to make a meal, or a high protein snack! Ingredients: Cooking oil - such …
Healthy Eating Recipes eggsomletteomlette slicesquick mealrecipesnack
Quick Lentil Bolognese

Quick Lentil Bolognese

This is one of my favourite 'go to' quick and tasty meals. It takes about 15-20 minutes to make and …
Healthy Eating Nutrition Recipes bologneselentilsrecipevegetarian
Bean & Chickpea Chilli

Bean & Chickpea Chilli

This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used …
Healthy Eating Nutrition Recipes beanschickpeaschillirecipevegetarian
Lentils & Vegetables 5 Ways!

Lentils & Vegetables 5 Ways!

This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to …
Recipes lentil souprecipesoupveganvegetarian
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