fatty acids

Why Do We Need Fats in Our Diet?

Why Do We Need Fats in Our Diet?

 We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian …
Food Freedom Nutrition
The Lowdown on Omega-3

The Lowdown on Omega-3

 Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …
Nutrition