Dealing With the External Food Police
With restrictions easing up and down the country it can be a really exciting time to start meeting up with friends and family. However, this also means being reacquainted with the dreaded Food Police.…
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Eating Well on a Budget
Opinions can be divided about whether it is achievable to eat a healthy balanced diet when money is a concern. On the one hand,…
Beetroot Chilli
This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of black beans400g…
Fad Diets — What’s the Harm?
As we reflect on the past year and think about our future goals, the urge for self-improvement can be strong. This is why detoxes,…
Beetroot Soup Recipe
This is a delicious and warming soup, I hope you enjoy it as much as I do! This soup also freezes well, so you…
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?
My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting a vegan diet. To…
Are Vegan Diets Low in Certain Minerals?
My wonderful intern Zachary Wenger has previously written about whether protein or certain vitamins are nutrients of concern for vegans. This article explores whether…
Gluten 101
Thank you to Student Dietitian Marcos Gregoriou for writing this blog post about gluten, the gluten-free diet and the risks related to unnecessarily avoiding…
Simple Shakshuka Recipe
This is such a handy and delicious brunch option which only takes about 20 minutes to make. I used frozen veg in this recipe…
IBS & The Low FODMAP Diet
Irritable bowel syndrome (IBS) is a disorder which occurs when a person has specific ongoing gut issues despite ruling out other medical conditions, like…
The Lectin-Free Diet
What is the Lectin-free Diet? This diet involves heavily restricting lectins in the diet, which are a group of proteins that cause red blood…
Vitamins for Vegans
As a follow-up to our previous article, Is Protein Intake an Issue for Vegans, this post will explore vitamin needs for vegans. There is…
Daal Recipe
This recipe was created by my partner Anthony O'Neill — it is DAAL-icious so I hope you enjoy it as much as I do!…