Is Protein Intake an Issue for Vegans?
Protein might just be the biggest ‘talking point’ of concern for those on a vegan diet. Vegans roll their eyes every time protein is brought up. Proteins form the building blocks of skin, hair,…
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Can Type 1 Diabetes Management Contribute to an Eating Disorder?
Diabulimia is an eating disorder (ED) present only in individuals affected with type 1 diabetes (T1D). This is characterised by consciously omitting to inject…
The Pros and Cons of Low-Carb Diets
This article explores the hot topic that is low-carbohydrate diets (A.K.A. low-carb diets). Before deciding whether a low carb diet plan is right for…
Does Green Tea Live Up To The Hype?
Green tea is often touted as a ‘superfood’ which has numerous health-boosting qualities. However, there is no such thing as a ‘superfood’, as all…
COVID-19 Diet Claims Debunked
COVID-19 is a respiratory illness that can spread from person to person. Key steps for reducing the risk of catching COVID-19: Avoid close contact…
Tomato Noodle Soup Recipe
This recipe is inspired by a delicious tomato broth ramen dish I had when I was living in Fukuoka in Japan in 2018. Ingredients…
Is Organic Food The Healthier Option?
‘Organic’ is a common buzzword within the wellness sphere. This is often used to suggest that a food is superior in terms of quality…
Liquid Diets
Liquid diets and meal replacements come in various forms, and are often promoted for weight loss. There are some medical reasons to follow a…
Tofu, Sweet Potato & Veg Satay
This delicious vegan satay serves: 4-5 people. Ingredients: 1 large onion1-2 cloves of garlic1 tbsp rapeseed oil 2 medium sweet potatoes1 block of pressed…
Why Weight Stigma Deserves Your Attention
Tired of seemingly endless misinformation and fad-filled commentary relating to nutrition, Amy returned to university to learn the facts from the fiction. Hoping to…
The Ultimate Cholesterol Lowering Plan (UCLP) ©
Cardiovascular disease is one of the leading causes of mortality in the UK and Ireland (1). Cardiovascular disease is an umbrella term for diseases…
Food & Mood – Part 3: Drinks
Many thanks to Katie O Callaghan for writing this guest post. Katie is a final year dietetics student based in London, with a passion…
Food & Mood – Part 2: Physiology
Diet and nutrition influence normal physiological processes including inflammation, oxidative processes and brain function. Such processes may influence our mental health, as well as…