Latest Blogs & Articles

The Saturated Fat and Heart Disease Debate

The Saturated Fat and Heart Disease Debate

I enjoyed writing this article about the very topical issue of saturated fat, which was first published in the December …
Nutrition Wins of 2017!

Nutrition Wins of 2017!

At times it can feel challenging and frustrating to fight for evidence-based nutrition in a society which is full of …
The Big FAT Debate

The Big FAT Debate

I really enjoyed doing this talk for Newcastle Skeptics in the Pub (on the 26th of October 2017) about one …
Clinical Uses for Low Carbohydrate Diets

Clinical Uses for Low Carbohydrate Diets

With 'low carb' diets continuing to be as popular as ever, read on to to find out whether there are …
Behaviour Change Tips for Health Care Professionals

Behaviour Change Tips for Health Care Professionals

This post has been peer-reviewed by Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers …
Creating Long-Term Habits: Goal Setting in 7 Steps

Creating Long-Term Habits: Goal Setting in 7 Steps

This post has been peer-reviewed by Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers …
Creating Long-Term Habits: 10 Tips for Healthy Eating

Creating Long-Term Habits: 10 Tips for Healthy Eating

Many people can feel overwhelmed by the sheer amount of nutritional information on the internet, so it can be easy …
Creating Long-term Habits: A Healthy Mindset

Creating Long-term Habits: A Healthy Mindset

This post has been peer-reviewed by Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers …
Cows’ Milk Protein Allergy in Infants

Cows’ Milk Protein Allergy in Infants

This article was originally published in the August/September edition of NHD Magazine and has been peer-reviewed by the brilliant Dr …
The Updated iMAP Guideline

The Updated iMAP Guideline

Moooo-ve over MAP guidelines the new iMAP (International Milk Allergy in Primary Care) guidelines have been released (on the 23/08/17)  🐮 This …
Which are the Healthiest Oils or Fats to Cook With?

Which are the Healthiest Oils or Fats to Cook With?

Choosing which type of oil or fat to use when cooking can feel pretty confusing as there are a lot …
A Dietitian’s Review of Netflix Movie ‘To the Bone’

A Dietitian’s Review of Netflix Movie ‘To the Bone’

I was curious to watch this movie as there was quite a lot of hype leading up to it’s release …