Latest Blogs & Articles

How to Eat Fish Sustainably: Advice from a Marine Scientist

How to Eat Fish Sustainably: Advice from a Marine Scientist

Sustainable eating is a really interesting and important topic. Fish have so many nutritional benefits, but I find that trying …
10 Favourite Food Finds From Japan

10 Favourite Food Finds From Japan

Food plays a big role in Japanese life and culture, so it is an amazing place for a foodie to …
15 Surprising Food Finds from Japan

15 Surprising Food Finds from Japan

I lived in Japan for 3 months, and although I did some research about Japanese food before I arrived, I …
Tips For Vegetarians & Vegans Visiting Japan

Tips For Vegetarians & Vegans Visiting Japan

My Experience: Japan has been one of the most difficult countries to find vegetarian and vegan-friendly food that I’ve ever visited! I’m …
Japanese Sweets & Desserts

Japanese Sweets & Desserts

Before I came to Japan I didn’t know much about Japanese sweets, as I associated savoury foods like ramen and …
Is the Okinawan Diet the Key to a Long & Healthy Life?

Is the Okinawan Diet the Key to a Long & Healthy Life?

At the time of writing this post I was staying in Okinawa, which is a string of subtropical islands between …
The Zen Macrobiotic Diet

The Zen Macrobiotic Diet

While living in Japan I have come across the Zen Macrobiotic diet in quite a few restaurants, especially in the …
Green Tea vs. Matcha

Green Tea vs. Matcha

I’m currently living in Japan, and both green tea and matcha are very popular here. This video explains the history of …
The Dietary Management of Autism

The Dietary Management of Autism

This article, which discusses the interesting topic of diet and autism, was originally published in the February 2018 edition of …
The History of Low Carb

The History of Low Carb

Low Carb Diets are extremely popular and they come in many different shapes and sizes. Lots of celebrities have also …
What Dietitians Need to Know about Social Media Trends

What Dietitians Need to Know about Social Media Trends

This post was written by Emily Foster, dietitian and marketer. She is passionate about getting healthcare professionals on social media …
An Update on Breastfeeding

An Update on Breastfeeding

This article, which was first published in the December 2017 edition of NHD Magazine, looks at the current evidence, statistics …