Tofu, Sweet Potato & Veg Satay
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This delicious vegan satay serves: 4-5 people.
Ingredients:
- 1 large onion
- 1-2 cloves of garlic
- 1 tbsp rapeseed oil
- 2 medium sweet potatoes
- 1 block of pressed tofu (280g)
- 3 cubes of frozen spinach (or 3-4 handfuls of fresh spinach)
- 4 handfuls of frozen peas (1.5 cups)
- 5 tbsp peanut butter
- Tin of coconut milk
- 2 tbsp curry powder
- 2 tbsp soy sauce
- 1 tbsp of honey
- Juice of I lemon
Method:
- Chop the onion and garlic and sauté with the rapeseed oil over a medium heat for 2 minutes
- While the onions are cooking peel and chop the sweet potato then add then to the pan and cook for about 5 minutes – until the sweet potato has started to soften
- Add the frozen spinach and peas – cook for a another 5 minutes
- Chop the tofu and add it to the pan, followed by the peanut butter, soya sauce, coconut milk, honey, lemon juice and curry powder
- Serve with boiled rice or couscous or quinoa and enjoy!