Heart Healthy Chowder
320g fish pie mix
1 medium onion
1 large potato
1 clove of garlic
100g frozen peas
1 tsp vegetable oil
1 tsp dried thyme
500ml vegetable stock
Black pepper to taste
Handful of parsley
Put the fish pie mix in a large pan with the milk & stock, bring to the boil, then reduce the heat to simmer
Dice the onion, leek and potato, crush the garlic.
Sauté the onion, garlic, leek & vegetable oil on a medium heat for about 5 minutes (until they start to soften), mix in the potato and cook for a further 2-3 minutes.
Add the onion, leek and potato to the pan with the fish in it, along with the peas, thyme and black pepper. Simmer for 15 – 20 minutes until the fish and potato are fully cooked.
Garnish with parsley and it’s nice to serve it with some bread.
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