Heart Healthy Chowder

Published on

Ingredients:

  • 500ml milk
  • 320g fish pie mix
  • 1 medium onion
  • 1 leek
  • 1 large potato
  • 1 clove of garlic
  • 100g frozen peas
  • 1 tsp vegetable oil
  • 1 tsp dried thyme
  • 500ml vegetable stock
  • Black pepper to taste
  • Handful of parsley

Instructions:

  • Put the fish pie mix in a large pan with the milk & stock, bring to the boil, then reduce the heat to simmer
  • Dice the onion, leek and potato, crush the garlic.
  • Sauté the onion, garlic, leek & vegetable oil on a medium heat for about 5 minutes (until they start to soften), mix in the potato and cook for a further 2-3 minutes.
  • Add the onion, leek and potato to the pan with the fish in it, along with the peas, thyme and black pepper. Simmer for 15 – 20 minutes until the fish and potato are fully cooked.
  • Garnish with parsley and it’s nice to serve it with some bread.

Testimonials

Maeve has been consulting on The Food Medic Educational Hub for 12 months now and has been a huge asset to the team. Her ability to translate some very nuanced topics in nutrition into easy-to-follow, informative articles and infographics is really admirable.

Dr Hazel Wallace

Founder of The Food Medic

Maeve is incredibly talented at sharing scientific information in an easy to understand way. The content she shares with us is always really interesting, clear, and of very high quality. She’s one of our favourite writers to work with!

Aisling Moran

Senior UX Writer at Thriva Health

Maeve has written extensively for NHD magazine over the last few years, producing a wealth of dietetic and nutritional articles. Always evidence based and factual, Maeve creates material that is relevant and very readable. She provides high quality work with a professional and friendly approach. Maeve is a beacon of high quality knowledge and work within the nutrition writing community; and someone NHD magazine is proud to work with.

Emma Coates

Editor of Network Health Digest


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