Nutrition

The Alkaline Diet: Past to Present

The Alkaline Diet: Past to Present

 This article was originally published in the June 2018 Edition of NHD Magazine. The alkaline diet is one of my favourite …
Fads Nutrition
Nutritional Advice for Vegans and Vegetarians

Nutritional Advice for Vegans and Vegetarians

 Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …
Nutrition
Low-Carb Diets and Population Health – Where Do We Stand?

Low-Carb Diets and Population Health – Where Do We Stand?

 The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …
Fads Nutrition
What You Need to Know about Vegetarian Meat Alternatives

What You Need to Know about Vegetarian Meat Alternatives

 Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …
Nutrition
How Environmentally Friendly are Plant-Based Diets?

How Environmentally Friendly are Plant-Based Diets?

 Many people choose to follow a plant-based diet for environmental reasons, so I wanted to dig into the research about …
Nutrition
The Lowdown on Omega-3

The Lowdown on Omega-3

 Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …
Nutrition
How Autism Can Impact Nutritional Intake

How Autism Can Impact Nutritional Intake

 I was delighted to write this article for the June 2018 edition of CN Magazine about how autism can impact dietary …
Nutrition
When and How to Start Weaning

When and How to Start Weaning

 This article was first published in NHD Magazine in May 2018 under the title: "When and How to Start Complementary …
Nutrition
How to Eat Fish Sustainably: Advice from a Marine Scientist

How to Eat Fish Sustainably: Advice from a Marine Scientist

 Sustainable eating is a really interesting and important topic. Fish have so many nutritional benefits, but I find that trying …
Nutrition
10 Favourite Food Finds From Japan

10 Favourite Food Finds From Japan

 Food plays a big role in Japanese life and culture, so it is an amazing place for a foodie to …
Nutrition
15 Surprising Food Finds from Japan

15 Surprising Food Finds from Japan

 I lived in Japan for 3 months, and although I did some research about Japanese food before I arrived, I …
Nutrition
Tips For Vegetarians & Vegans Visiting Japan

Tips For Vegetarians & Vegans Visiting Japan

 My Experience: Japan has been one of the most difficult countries to find vegetarian and vegan-friendly food that I’ve ever visited! I’m …
Nutrition