Nutrition

Dietary Fatty Acids: An Overview

Dietary Fatty Acids: An Overview

 This article was published in the November 2016 supplement edition of NHD magazine - I hope you enjoy reading about this …
Nutrition
Recognising the Signs of an Eating Disorder

Recognising the Signs of an Eating Disorder

 I have recently had some experience working with patients with eating disorders which has opened my eyes to just how …
Disordered Eating Nutrition
Malnutrition: A Community Multi-Disciplinary Approach

Malnutrition: A Community Multi-Disciplinary Approach

 This article was published in NHD Magazine, August/September 2016 issue. Malnutrition is a significant issue in the UK which has been …
Nutrition
A Dietitian’s Impression of Brazil

A Dietitian’s Impression of Brazil

 From health and fitness to banana pasta and food fads, read on to hear about my Brazilian adventure! With the spotlight …
Nutrition
The Role of Vitamin D in Older Adults

The Role of Vitamin D in Older Adults

 I was delighted to write about this interesting topic for NHD Magazine (published May 2016), you can read the full article below …
Nutrition
The Dangers of Nutritional Pseudoscience

The Dangers of Nutritional Pseudoscience

 I was delighted to write this post about nutritional pseudoscience for Anna from 'Anna's Nutrition'. Why is pseudoscience so common when …
Fads Nutrition
A Brief History of Ridiculous Fad Diets

A Brief History of Ridiculous Fad Diets

 The word fad is derived from the 16th century term “fiddle-faddle” which is an adjective meaning ‘trifling’ or ‘trivial’; or when …
Fads Nutrition
Nutritional Nonsense Detection Kit

Nutritional Nonsense Detection Kit

 Over the Christmas and the New Year period I was thinking a lot about the abundance of nonsense nutritional information …
Fads Nutrition
10 Tips for Healthy Eating on a Budget

10 Tips for Healthy Eating on a Budget

 *last updated April 2018* Buying food is one of our main expenses for most people. so it can be useful to …
Nutrition
Protein Supplements: Weighing Up the Pros and Cons

Protein Supplements: Weighing Up the Pros and Cons

 The protein supplements industry is a modern phenomenon on the rise; figures from Euromonitor show that sales of sports related …
Nutrition
10 Reasons to Avoid Fad Diets

10 Reasons to Avoid Fad Diets

 With an increasing media focus on 'miracle' weight loss solutions it can feel as if we are being bombarded with …
Fads Nutrition