Nutrition

The Updated iMAP Guideline

The Updated iMAP Guideline

 Moooo-ve over MAP guidelines the new iMAP (International Milk Allergy in Primary Care) guidelines have been released (on the 23/08/17)  🐮 This …
Nutrition
Which are the Healthiest Oils or Fats to Cook With?

Which are the Healthiest Oils or Fats to Cook With?

 Choosing which type of oil or fat to use when cooking can feel pretty confusing as there are a lot …
Nutrition
Follow-on Formula

Follow-on Formula

 Follow-on formula can be a confusing area, with many people believing that it is a necessary next step after first …
Nutrition
The Facts About Fats – Part 4: Coconut Oil Debunked

The Facts About Fats – Part 4: Coconut Oil Debunked

   This is the fourth and final infographic in The Facts About Fats series, this one covers the (sizzling) hot topic of …
Fads Nutrition
How Healthy Are Our Schools?

How Healthy Are Our Schools?

 This article about nutrition in UK schools was first published in the NHD Magazine May 2017 supplement.   Creating a healthy school environment which …
Nutrition
The Facts About Fats – Part 3: Unsaturated Fats

The Facts About Fats – Part 3: Unsaturated Fats

 This is the third infographic in a series which aims to clear up some of the confusion around fats; this infographic …
Nutrition
Nutritional Genomics: Interview With an Expert

Nutritional Genomics: Interview With an Expert

 Mariette Abrahams is an award-winning Registered Dietitian, Business Consultant and spokesperson for the British Dietetic Association (BDA). She has over …
Nutrition
The Facts About Fats – Part Two: Trans & Saturated Fats

The Facts About Fats – Part Two: Trans & Saturated Fats

   This is the second infographic in a series which aims to clear up some of the confusion around fats; this …
Nutrition
Lactose Intolerance

Lactose Intolerance

 This article was published as a CPD eArtcle for NHD Magazine in March 2017 (see link to the published version …
Nutrition
The Facts About Fat – Part One: The Basics

The Facts About Fat – Part One: The Basics

 There is a lot of confusion surrounding fats, do we need fat, should we be eating more less fat, what …
Nutrition
Intermittent Fasting

Intermittent Fasting

 I found it really interesting researching intermittent fasting diets for the February edition of NHD Magazine (PDF available at the end …
Fads Nutrition
Legal Changes to Food Labels in Europe

Legal Changes to Food Labels in Europe

 This is an article I wrote for NHD Magazine April 2016 issue, I hope you enjoy it (a PDF of this …
Nutrition