Chicken and Vegetable Fried Rice

This quick and easy recipe serves 3-4 people.

Ingredients:

• 250g cooked rice (boiled or microwaved is fine)
• 2 eggs
• 1 large onion
• 1-2 cloves of garlic
• 2 handfuls of frozen peas
• 2 handfuls of frozen spinach
• 2 handfuls of frozen mixed vegetables
• 2 handfuls of mixed nuts
• 2 chicken fillets or 250g of vegetarian-style chicken pieces
• 1 tbsp of vegetable oil
• 2 tbsp reduced salt soya sauce

Instructions:

• Heat the oil in a wok or sauce pan
• Chop the onion and crush the garlic – then add this to the heated oil and sauté for 1-2 minutes until the onion softens
• Add the chicken (or vegetarian chicken alternative) and stir-fry this until it is fully cooked
• Add all of the frozen vegetables and cook for 3-4 minutes
• Then add the rice, nuts and soy sauce and stir-fry for another 3-4 minutes
• Crack the 2 eggs onto this and cook this for another 1-2 minutes