Chicken and Vegetable Fried Rice

Published on

This quick and easy recipe serves 3-4 people.

Ingredients:

  • 250g cooked rice (boiled or microwaved is fine)
  • 2 eggs
  • 1 large onion
  • 1-2 cloves of garlic
  • 2 handfuls of frozen peas
  • 2 handfuls of frozen spinach
  • 2 handfuls of frozen mixed vegetables
  • 2 handfuls of mixed nuts
  • 2 chicken fillets or 250g of vegetarian-style chicken pieces
  • 1 tbsp of vegetable oil
  • 2 tbsp reduced salt soya sauce

Instructions:

  • Heat the oil in a wok or sauce pan
  • Chop the onion and crush the garlic – then add this to the heated oil and sauté for 1-2 minutes until the onion softens
  • Add the chicken (or vegetarian chicken alternative) and stir-fry this until it is fully cooked
  • Add all of the frozen vegetables and cook for 3-4 minutes
  • Then add the rice, nuts and soy sauce and stir-fry for another 3-4 minutes
  • Crack the 2 eggs onto this and cook this for another 1-2 minutes

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Maeve has written extensively for NHD magazine over the last few years, producing a wealth of dietetic and nutritional articles. Always evidence based and factual, Maeve creates material that is relevant and very readable. She provides high quality work with a professional and friendly approach. Maeve is a beacon of high quality knowledge and work within the nutrition writing community; and someone NHD magazine is proud to work with.

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