nutrition

What You Need to Know about Vegetarian Meat Alternatives

What You Need to Know about Vegetarian Meat Alternatives

 Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …
Nutrition
The Lowdown on Omega-3

The Lowdown on Omega-3

 Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …
Nutrition
When and How to Start Weaning

When and How to Start Weaning

 This article was first published in NHD Magazine in May 2018 under the title: "When and How to Start Complementary …
Nutrition