nutrition

Is Protein Intake an Issue for Vegans?

Is Protein Intake an Issue for Vegans?

This article was written by Dietetically Speaking’s intern Zachary Wenger. Zack is a Student Dietitian and a Vegan himself. Protein might …
Your No-Nonsense Guide to Eating Well

Your No-Nonsense Guide to Eating Well

I am SO excited to tell you about this book which I have just released!I was inspired to write Your No-Nonsense …
The Pros and Cons of Low-Carb Diets

The Pros and Cons of Low-Carb Diets

This guest post was written by Dr Harriet Holme (MA Hons Cantab, MBBS MRCPCH, PhD, RNutr). Harriet studied medicine at …
Does Green Tea Live Up To The Hype?

Does Green Tea Live Up To The Hype?

This article was written for NHD magazine, and was published in the February 2020 edition. Green tea is often touted as …
Is Organic Food The Healthier Option?

Is Organic Food The Healthier Option?

This article was first published in the December 2019/January 2020 edition of NHD Magazine. ‘Organic’ is a common buzzword …
The Ultimate Cholesterol Lowering Plan  (UCLP) ©

The Ultimate Cholesterol Lowering Plan (UCLP) ©

This article was written by developed for Nutrilicious as marketing communication. It was written by Dietetically Speaking's fantastic intern, Dietetic …
Food & Mood – Part 1: Diet Patterns & Important Nutrients

Food & Mood – Part 1: Diet Patterns & Important Nutrients

This fascinating guest post was written by Katie O'Callaghan. She is a final year dietetics student based in London. Katie …
Is Fruit Good or Bad for You?

Is Fruit Good or Bad for You?

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …
Nutritional Advice for Teenagers

Nutritional Advice for Teenagers

This article was first published in the November 2018 edition of NHD magazine. The teenage years are usually defined as …
Toddler Nutrition

Toddler Nutrition

This article was published in the November 2018 edition of NHD Magazine. Toddlerhood (between one and three years old) is …
Soya: Health Benefits vs. Risks

Soya: Health Benefits vs. Risks

This article was published in the October 2018 edition of Complete Nutrition (CN) Magazine. Soya (or ‘soy’) is the protein which …
Non-Diet Nutrition: Examining the Evidence

Non-Diet Nutrition: Examining the Evidence

This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura …