nutrition

Should Processed Foods be Feared?

Should Processed Foods be Feared?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Disordered Eating Fads Food Freedom Nutrition
Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

 This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …
Disordered Eating Fads Food Freedom Nutrition
Why Do We Need Fats in Our Diet?

Why Do We Need Fats in Our Diet?

 We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian …
Food Freedom Nutrition
Intuitive Eating Linked With Reduced Disordered Eating

Intuitive Eating Linked With Reduced Disordered Eating

 This article was written by Nutritionist and Dietetically Speaking Intern Hanna Tejani and reviewed by Registered Dietitian Maeve Hanan. The EAT Study (2010-2018) …
Disordered Eating Food Freedom Nutrition
The Malnourished Brain

The Malnourished Brain

 This article was written by Nutritionist and Dietetically Speaking Intern Hanna Tejani and reviewed by Registered Dietitian Maeve Hanan. For more information about …
Disordered Eating Nutrition
Carbohydrate and Female Hormones 

Carbohydrate and Female Hormones 

 This article was written by Registered Nutritionist Sophie Gastman and Registered Dietitian Maeve Hanan. Low-carbohydrate diets have been around for a long …
Disordered Eating Fads Food Freedom Nutrition
Fad Diets — What’s the Harm?

Fad Diets — What’s the Harm?

 This article was first published in January 2020 Thriva Newspaper. As we reflect on the past year and think about our future goals, …
Fads Nutrition
Are Vegan Diets Low in Certain Minerals?

Are Vegan Diets Low in Certain Minerals?

 My wonderful intern Zachary Wenger has previously written about whether protein or certain vitamins are nutrients of concern for vegans. …
Nutrition
Is Protein Intake an Issue for Vegans?

Is Protein Intake an Issue for Vegans?

 This article was written by Dietetically Speaking’s intern Zachary Wenger. Zack is a Student Dietitian and a Vegan himself. Protein might …
Nutrition
The Pros and Cons of Low-Carb Diets

The Pros and Cons of Low-Carb Diets

 This guest post was written by Dr Harriet Holme (MA Hons Cantab, MBBS MRCPCH, PhD, RNutr). Harriet studied medicine at …
Fads Nutrition
Does Green Tea Live Up To The Hype?

Does Green Tea Live Up To The Hype?

 This article was written for NHD magazine, and was published in the February 2020 edition. Green tea is often touted as …
Nutrition
Is Organic Food The Healthier Option?

Is Organic Food The Healthier Option?

 This article was first published in the December 2019/January 2020 edition of NHD Magazine. ‘Organic’ is a common buzzword …
Fads Nutrition