The Empowered Bundle

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About Bundle

Tired of beating yourself up for being ‘bad’ with food or constantly going on and off diets?

Want to be able to go swimming, take photos with friends or go to that wedding without feeling awful about how your body looks?

With the empowered eating bundle you will learn: How to respond to your inner critic about food worries & be kind to yourself so you can finally feel free and happy around food How to reconnect with your hunger and fullness signals, so you start to listen to your body and eat intuitively How to eat healthily without using rules or restriction, so that you nourish your body, feel great & break free from diets How to cope when you feel awful about your body, so this doesn’t hold you back from living your life to the full And lots more!

This bundle includes the following 2 courses:

Empowered Eating: How to Nourish Your Body & Your Relationship With Food

  • Comprehensive online course, created by trusted Food Freedom Dietitian Maeve Hanan, using curated tried and tested information, activities and resources from our Dietetically Speaking Clinic workbooks.
  • Contains over 4 and a half hours of content
  • Covers 5 key areas: 1. Your Food Mindset (featuring Health Psychologist Joe O’Brien) 2. Your Food Environment (includes ditching diets & more) 3.  Attuned Eating (includes hunger, fullness, satisfaction, mindful eating & more). 4. Gentle Nutrition (includes how to eat in a balanced way without restriction) 5. The Practical Bit (includes tips  to make feeding yourself less stressful and daunting).
  • Includes 2 x 60-page ebooks Heal Your Relationship With Food and Eat Well Without Rules or Restrictions
  • Exclusive bonus content including: meditations and body scans, reflection prompts, activities and tools, a meal, snack and food shopping planner and a 20 page recipe book.
  • Audio versions of each video are included so have the option of listening to this like a podcast.

Your Body Image Toolkit: Treating Your Body With Care & Respect

  • Mini course and ebook designed to equip you with the knowledge, skills and tools to help you cope on difficult body image days and to promote a better relationship with your body overall.
  • Over 75 minutes of video and audio content from Maeve Hanan.
  • Includes the Body Image Toolkit 32 page ebook — includes 10 tried and tested body image tools, 2 toolkit templates and more.
  • Bonus content includes: a guided grounding meditation, a guided joyful movement body scan, reflection prompts, activities and more.
  • Audio versions of each video included in the course.

about Maeve Hanan - specialist disordered eating & food freedom dietitian

This bundle offers a cost saving of over £2000 compared to working through this information and  resources in one-on-one clinic sessions with Maeve Hana, Disordered Eating & Food Freedom Specialist Dietitian. 

 

*Please note: Although these courses provide many lots of useful tools and information for healing your relationship with food, this is not intended to replace one to one support if you have a clinical eating disorder. If in doubt, always seek individual advice. These courses do not promote or provide information about how to lose weight. Please read the full terms of purchasing this online course here.

Courses in the Bundle (2)