Your Body Image Toolkit (Online Course)

Are you sick spending so much time and energy hating your body?

Do you wish you could go swimming or be in that photo with your friends without feeling terrible about how you look?

Who Is This Course For?

This mini course and 32 page ebook have been created using some of the tools that countless clients in the Dietetically Speaking Clinic have found most helpful when it comes to improving their body image.

Your Body Image Toolkit is for you if:

• You struggle with your body image
• You often weigh or check your body in mirrors or with a measuring tape or your hands (etc.)
• You keep clothes that are too small in hopes that they will fit again
• You compare your body to other people’s
• You beat yourself up by looking at photos of when you had a smaller body
• You’ve tried using different diets and methods to change and shrink your body over the years
• You think and talk about your body in an unkind way
• You don’t feel like you have the right tools or coping strategies to help on bad body image days
• You’re tired of hating your body and want to treat it with more respect
• You don’t want bad body image to rule your life anymore

How Does It Work?

You get access to the course homepage on the Dietetically Speaking Website where you will find everything you need to make the most out of the course, including:

• Videos that cover each section of the course
• Bonus material within these sections that you can download
• The course ebook that cover the course content in written form, and audio version of each section so you can watch, read and/or listen to the content depending on what you prefer and find most helpful.

You can work through the course in your own time and revisit any section when you need to.

If you’re also interesting in learning how to nourish yourself and heal your relationship with food, then check out my Empowered Eating & Body Image Course Bundle which includes a discount on this course and my Empowered Eating course.

*Please note: Although this course provides lots of useful tools and information for healing your relationship with food, this is not intended to replace one to one support if you have a clinical eating disorder. If in doubt, always seek individual advice. These courses do not promote or provide information about how to lose weight. Please read the full terms of purchasing this online course here.