Nutrition

The Truth About Greens Powders 

The Truth About Greens Powders 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. If you’re on …
Fads Nutrition
Binge and Emotional Eating at Night

Binge and Emotional Eating at Night

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Let’s face it, …
Disordered Eating Nutrition
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …
Disordered Eating Fads Food Freedom Nutrition
Should Processed Foods be Feared?

Should Processed Foods be Feared?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Disordered Eating Fads Food Freedom Nutrition
Why Food Language Matters

Why Food Language Matters

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Whether we are …
Disordered Eating Fads Food Freedom Nutrition
The Biggest Loser Study

The Biggest Loser Study

 This article was written by Associate Nutritionist and Student Dietitian Sarah Hall and was reviewed by Registered Dietitian Maeve Hanan.   Who …
Body Image Disordered Eating Nutrition
Hypothalamic Amenorrhea: Information & Recovery Tips

Hypothalamic Amenorrhea: Information & Recovery Tips

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What is Hypothalamic …
Disordered Eating Nutrition
What Gets in the Way of Hunger?

What Gets in the Way of Hunger?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Hunger differs from …
Disordered Eating Food Freedom Nutrition
How to Eat Intuitively at Work

How to Eat Intuitively at Work

 This article was written by Dietitian Kirsten Maier. Kirsten is an Australian-trained HAES-aligned dietitian, certified Intuitive Eating counsellor and founder …
Food Freedom Nutrition
Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

 This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …
Disordered Eating Fads Food Freedom Nutrition
Issues With BMI

Issues With BMI

 This article was written by Associate Registered Nutritionist (ANut) and Content Creator at Dietetically Speaking Sophie Gastman (reviewed by Registered …
Body Image Food Freedom Nutrition
Get To Know Our Dietitians!

Get To Know Our Dietitians!

 For Dietitian's Week 2022 we have interviewed our current Dietitians in the Dietetically Speaking Clinic about what led them to …
Nutrition