How to Choose the Right Nutrition Professional for You
With an overwhelming amount of nutrition information available online, it can be difficult to know who to trust. From dietitians and nutritionists to health…
Nutrition
The Real-World Harm of Nutritional Misinformation
An inevitable part of modern life is being bombarded with advice and information about food and health. Whether it’s from newspapers, magazines, social media…
Setting the Record Straight on Menopause Supplements
Given the substantial impact of the menopause, women can often be vulnerable to marketing claims promoting ‘miracle’ supplements and treatments. In this article, we…
What Can I Eat to Support My Endometriosis?
More than 1.5 million women in the UK suffer with endometriosis – a chronic and debilitating condition causing extreme pain, painful/heavy/irregular periods, gut issues,…
Orthorexia – When ‘Healthy Eating’ Becomes Unhealthy
Orthorexia Nervosa is a form of disordered eating, however, it is not yet recognised as an eating disorder, meaning you can’t be formally diagnosed…
Are Seed Oils Really Toxic?
Yet another questionable nutrition claim circulating the internet is that seed oils are toxic and should be avoided at all costs. They’ve become such…
Curious About Greens Powders?
Greens powders are nothing new on the health scene, but their popularity has skyrocketed this year thanks to the TikTok wellness crowd. With some…
What You Need to Know About ARFID
Avoidant Restrictive Food Intake Disorder (ARFID) is a relatively new, yet complex type of eating disorder that was formally recognized in the DSM-V in…
Navigating Nutrition Advice on Social Media
In recent years, there has been a huge shift in how people are seeking health related information. Nowadays, many people go straight to social…
Protecting Your Relationship With Food at Christmas
The festive season can be challenging for those who have a difficult relationship with food or who struggle with disordered eating, because food plays…
Bone Health and Disordered Eating Recovery
The impact on bone health is an often overlooked consequence of disordered eating. Unlike some of the other physical side effects such as hair…
Vulnerable Times For Teenage Disordered Eating
The teenage years are referred to as the ‘vulnerable years’ as they are marked by physical, emotional, social and of course hormonal changes. Navigating…