Nutrition

How to Eat Intuitively at Work

How to Eat Intuitively at Work

 This article was written by Dietitian Kirsten Maier. Kirsten is an Australian-trained HAES-aligned dietitian, certified Intuitive Eating counsellor and founder …
Lifestyle Nutrition
Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

 This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …
Hot Topics Nutrition
Issues With BMI

Issues With BMI

 This article was written by Associate Registered Nutritionist (ANut) and Content Creator at Dietetically Speaking Sophie Gastman (reviewed by Registered …
Body Image Hot Topics Nutrition
Get To Know Our Dietitians!

Get To Know Our Dietitians!

 For Dietitian's Week 2022 we have interviewed our current Dietitians in the Dietetically Speaking Clinic about what led them to …
Nutrition
Recent Studies on the Impact of COVID-19 on Eating Disorders

Recent Studies on the Impact of COVID-19 on Eating Disorders

 This article was written by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian Maeve Hanan). More evidence is emerging about how …
Body Image Hot Topics Nutrition
Intermittent Fasting and Disordered Eating

Intermittent Fasting and Disordered Eating

 Intermittent fasting has been one of the most popular (and most googled) diets for the past few years. Although there is …
Hot Topics Nutrition
The Link Between Disordered Eating and IBS

The Link Between Disordered Eating and IBS

 This article was written by Registered Associate Nutritionist Sophie Gastman and Registered Dietitian Maeve Hanan. There are a number of links …
Nutrition
Why Do We Need Fats in Our Diet?

Why Do We Need Fats in Our Diet?

 We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian …
Fighting Fads Healthy Eating Hot Topics Nutrition
The Functions of Body Fat

The Functions of Body Fat

 This article was written by Registered Nutritionist and Dietetically Speaking intern Sophie Gastman and reviewed by Registered Dietitian Maeve Hanan. Although body fat has a …
Body Image Hot Topics Nutrition
Is Obesity a Disease?

Is Obesity a Disease?

 Please note: I don't usually use the terms 'obese' or 'overweight' as these categories are flawed and often stigmatising. But …
Body Image Hot Topics Nutrition
Intuitive Eating Linked With Reduced Disordered Eating

Intuitive Eating Linked With Reduced Disordered Eating

 This article was written by Nutritionist and Dietetically Speaking Intern Hanna Tejani and reviewed by Registered Dietitian Maeve Hanan. The EAT Study (2010-2018) …
Hot Topics Nutrition
What is Weight-Inclusive Care?

What is Weight-Inclusive Care?

 This article by Maeve Hanan (Registered Dietitian & Founder of Dietetically Speaking) will explain what weight-inclusive care means and why …
Body Image Hot Topics Nutrition