Nutrition

Digestive Issues in Disordered Eating Recovery

Digestive Issues in Disordered Eating Recovery

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Recovering from disordered …
Disordered Eating Nutrition
How Menopause Can Impact Your Relationship With Food

How Menopause Can Impact Your Relationship With Food

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Menopause is the …
Body Image Disordered Eating Food Freedom Nutrition
The Truth About Greens Powders 

The Truth About Greens Powders 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. If you’re on …
Fads Nutrition
Binge and Emotional Eating at Night

Binge and Emotional Eating at Night

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Let’s face it, …
Disordered Eating Nutrition
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …
Disordered Eating Fads Food Freedom Nutrition
Should Processed Foods be Feared?

Should Processed Foods be Feared?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Disordered Eating Fads Food Freedom Nutrition
Why Food Language Matters

Why Food Language Matters

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Whether we are …
Disordered Eating Fads Food Freedom Nutrition
The Biggest Loser Study

The Biggest Loser Study

 This article was written by Associate Nutritionist and Student Dietitian Sarah Hall and was reviewed by Registered Dietitian Maeve Hanan.   Who …
Body Image Disordered Eating Nutrition
Hypothalamic Amenorrhea: Information & Recovery Tips

Hypothalamic Amenorrhea: Information & Recovery Tips

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What is Hypothalamic …
Disordered Eating Nutrition
What Gets in the Way of Hunger?

What Gets in the Way of Hunger?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Hunger differs from …
Disordered Eating Food Freedom Nutrition
How to Eat Intuitively at Work

How to Eat Intuitively at Work

 This article was written by Dietitian Kirsten Maier. Kirsten is an Australian-trained HAES-aligned dietitian, certified Intuitive Eating counsellor and founder …
Food Freedom Nutrition
Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

 This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …
Disordered Eating Fads Food Freedom Nutrition