Nutrition

Bean & Chickpea Chill

This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used …

Motivational Interviewing for Nutrition Consultations

This article was first published bu NHD Magazine in January 2019 - the PDF version is attached below this post. This …

How Safe are Animal Products from the USA?

This article was first published in the December 2018/January 2019 edition of NHD Magazine (you can download the PDF of …

10 Myths About Dairy Debunked

With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …

What’s The Deal With GMOs?

A big thanks to Myles Power for proof-reading this blog post. Myles is a Chemist and pseudoscience-debunking extraordinaire! You can …

Working as a Dietitian While Travelling

I’ve spent the past year working as a ‘digital nomad’ - this means doing all of my work online so …

Formula for a Fad Diet

It’s important to learn how to spot all of the ridiculous forms that nutribollox can take. So this video gets into …

How Healthy are Plant-Based Diets?

This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …

Soya: Health Benefits vs. Risks

This article was published int he October 2018 edition of Complete Nutrition (CN) Magazine. Soya (or ‘soy’) is the protein which …

Non-Diet Nutrition: Examining the Evidence

This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura …