Nutrition

An Evidence-based Review of ‘The Game Changers’

An Evidence-based Review of ‘The Game Changers’

This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related …
My 100th Blog Post!

My 100th Blog Post!

I started Dietetically Speaking back in September 2015, on a bit of a whim after feeling frustrated about the nutritional …
Binge Eating: Common Causes & Overcoming It

Binge Eating: Common Causes & Overcoming It

This fantastic article was written by Dr Jake Linardon (PhD). Jake is the founder of Break Binge Eating and a …
Dietary Supplements

Dietary Supplements

Dietary supplements come in many different forms. As the name suggests they are intended to supplement a balanced diet. This post …
Sweet Potato & Butter Bean Stew

Sweet Potato & Butter Bean Stew

This hearty stew is really tasty and comforting, not to mention packed with vegetables and fibre. This recipes serves 2-3 …
How to Eat Well with a Chronic Illness

How to Eat Well with a Chronic Illness

This post was written by Harriet Smith (BSc Hons, RD). Harriet is a Registered Dietitian, an award-winning Health Writer, and …
Creamy Smoked Salmon Pasta

Creamy Smoked Salmon Pasta

Ingredients: Wholegrain pasta1 large onion2 cloves of garlic 1 cup (160g ) of frozen peas 120g of smoked salmon1/2 packet (80g) …
Vegan Diets

Vegan Diets

This article was first published in the Irish Nutrition and Dietetic Institute Spring 2019 Professional Nutrition & Dietetic Review (Volume …
5 Minute Mackerel Risotto

5 Minute Mackerel Risotto

This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting …
Is Fruit Good or Bad for You?

Is Fruit Good or Bad for You?

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …
Omelette Slices

Omelette Slices

This quick and easy recipe can be used to make a meal, or a high protein snack! Ingredients: Cooking oil - such …
Nutritional Advice for Teenagers

Nutritional Advice for Teenagers

This article was first published in the November 2018 edition of NHD magazine. The teenage years are usually defined as …