The Facts About Fats – Part 3: Unsaturated Fats

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This is the third infographic in a series which aims to clear up some of the confusion around fats; this infographic is all about the wonders of unsaturated fats such those found in olive and vegetable oils, oily fish, avocados, nuts and seeds.

Click on the link below to access this infographic:

The Facts About Fat – Part Three: Unsaturated Fat

If you would like to see more infographics like this then check out:

The Facts About Fats – Part One: The Basics

The Facts About Fats – Part Two: Trans & Saturated Fat

The Facts About Fats – Part Four: Coconut Oil Debunked

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