The Facts About Fats – Part 3: Unsaturated Fats

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This is the third infographic in a series which aims to clear up some of the confusion around fats; this infographic is all about the wonders of unsaturated fats such those found in olive and vegetable oils, oily fish, avocados, nuts and seeds.

Click on the link below to access this infographic:

The Facts About Fat – Part Three: Unsaturated Fat

If you would like to see more infographics like this then check out:

The Facts About Fats – Part One: The Basics

The Facts About Fats – Part Two: Trans & Saturated Fat

The Facts About Fats – Part Four: Coconut Oil Debunked


Testimonials

Maeve has been consulting on The Food Medic Educational Hub for 12 months now and has been a huge asset to the team. Her ability to translate some very nuanced topics in nutrition into easy-to-follow, informative articles and infographics is really admirable.

Dr Hazel Wallace

Founder of The Food Medic

Maeve is incredibly talented at sharing scientific information in an easy to understand way. The content she shares with us is always really interesting, clear, and of very high quality. She’s one of our favourite writers to work with!

Aisling Moran

Senior UX Writer at Thriva Health

Maeve has written extensively for NHD magazine over the last few years, producing a wealth of dietetic and nutritional articles. Always evidence based and factual, Maeve creates material that is relevant and very readable. She provides high quality work with a professional and friendly approach. Maeve is a beacon of high quality knowledge and work within the nutrition writing community; and someone NHD magazine is proud to work with.

Emma Coates

Editor of Network Health Digest


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