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Book a free callRos Gray
Registered Dietitian HCPC & CORU registered
With over 10 years experience, Ros specialises in supporting people to overcome eating disorders, improve body image, and build a more peaceful relationship with food.
She has a special interest in helping those who feel stuck in cycles of restriction, bingeing, or food preoccupation — including those navigating eating challenges alongside neurodivergence and the use of GLP-1 medications. Ros also loves working with women looking to restore their menstrual cycle, supporting nutrition through pregnancy, and helping active people find a healthier relationship with food and exercise.
Her approach is compassionate, non-judgemental, and tailored to the individual, helping clients move away from rigid rules and towards a more flexible, sustainable way of eating.
As a certified yoga teacher, she also integrates nervous system regulation, embodiment and mindfulness into her nutrition support, drawing on somatic and self-compassion-based approaches alongside more structured therapeutic tools like CBT and DBT — because healing your relationship with food goes beyond what's on your plate.
Qualifications & training
- Registered Dietitian* with both the Health and Care Professions Council (HCPC) in the UK (Registration No. DT27960) and CORU, Ireland's Health and Social Care Professionals Council (Registration No. DI052910).
- BSc (Hons) in Human Nutrition and Dietetics from Glasgow Caledonian University, graduating with an Upper Second Class Honours degree.
- Autism and Eating Disorders – January 2025.
- Biochemistry and Nutritional Markers for Dietetics in Eating Disorders – January 2025.
- Master's Level Module in Eating Disorders, Leeds Beckett University – July 2024.
- DBT Skills for Dietitians – October 2023.
- Binge Eating Disorder Training for Dietitians, – 2022.
- Gut Disorders and Eating Disorders, 2022.
- Disordered Eating: Somatic, Self-Compassion, and Mindfulness Interventions for Lasting Recovery, PESI UK – 2022.
- Advanced Eating Disorders for Dietitians, British Dietetic Association (BDA) – 2021.
- Intuitive Eating for Healthcare Professionals, London Centre for Intuitive Eating.
- Health Psychology Training for Nutrition Professionals, Spectrum Mental Health.
- Behaviour Change Training, including Motivational Interviewing (MI) and Cognitive Behavioural Therapy (CBT), completed through Behaviour Change Training with the NHS.
Experience
- Clinical Associate Trainer for BEAT Eating Disorders (present).
- Freelance dietitian specialising in eating disorders since 2020.
- Specialist paediatric and eating disorders dietitian in the NHS 2018 - 2022.
- NHS experience in diverse roles including: General Dietitian, Oncology, Gastro Specialist Dietitian, Paediatric Dietitian and Mental Health Specialist Dietitian (2014-2018).
*Registered Dietitian is a legally protected title that ensures we are appropriately qualified to assess, diagnose and treat dietary and nutritional problems with both individuals and on a wider public-health level.
