Latest Blogs & Articles

Is Fruit Good or Bad for You?

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …

Omelette Slices

This quick and easy recipe can be used to make a meal, or a high protein snack! Ingredients: Cooking oil - such …

Nutritional Advice for Teenagers

This article was first published in the November 2018 edition of NHD magazine. The teenage years are usually defined as …

Toddler Nutrition

This article was published in the November 2018 edition of NHD Magazine. Toddlerhood (between one and three years old) is …

Quick Lentil Bolognese

This is one of my favourite 'go to' quick and tasty meals. It takes about 15-20 minutes to make and …

Bean & Chickpea Chill

This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used …

Motivational Interviewing for Nutrition Consultations

This article was first published bu NHD Magazine in January 2019 - the PDF version is attached below this post. This …

How Safe are Animal Products from the USA?

This article was first published in the December 2018/January 2019 edition of NHD Magazine (you can download the PDF of …

Lentils & Vegetables 5 Ways!

This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to …

10 Myths About Dairy Debunked

With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …