Latest Blogs & Articles

What You Need to Know About ARFID

What You Need to Know About ARFID

This article was written by Sarah Idakwo, Eating Disorder Specialist Dietitian in the Dietetically Speaking Clinic. Avoidant Restrictive Food Intake Disorder (ARFID) …
Navigating Nutrition Advice on Social Media 

Navigating Nutrition Advice on Social Media 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. In recent years, …
Protecting Your Relationship With Food at Christmas

Protecting Your Relationship With Food at Christmas

This article was written by Maeve Hanan, Registered Dietitian and Director of Dietetically Speaking. The festive season can be challenging for …
Bone Health and Disordered Eating Recovery 

Bone Health and Disordered Eating Recovery 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The impact on …
Vulnerable Times For Teenage Disordered Eating

Vulnerable Times For Teenage Disordered Eating

This article was written by Sarah Idakwo, Eating Disorder Specialist Dietitian in the Dietetically Speaking Clinic. The teenage years are referred …
Do Processed Foods Ruin Your Gut Health?

Do Processed Foods Ruin Your Gut Health?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. As the focus …
Digestive Issues in Disordered Eating Recovery

Digestive Issues in Disordered Eating Recovery

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Recovering from disordered …
How Menopause Can Impact Your Relationship With Food

How Menopause Can Impact Your Relationship With Food

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Menopause is the …
The Truth About Greens Powders 

The Truth About Greens Powders 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. If you’re on …
Binge and Emotional Eating at Night

Binge and Emotional Eating at Night

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Let’s face it, …
Quick Tuna Stir-Fry

Quick Tuna Stir-Fry

Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil - I used vegetable (rapeseed) oil 2 nests of noodles 2 …
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …