Latest Blogs & Articles

How Menopause Can Impact Your Relationship With Food

How Menopause Can Impact Your Relationship With Food

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Menopause is the …
The Truth About Greens Powders 

The Truth About Greens Powders 

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. If you’re on …
Binge and Emotional Eating at Night

Binge and Emotional Eating at Night

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Let’s face it, …
Quick Tuna Stir-Fry

Quick Tuna Stir-Fry

Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil - I used vegetable (rapeseed) oil 2 nests of noodles 2 …
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …
Should Processed Foods be Feared?

Should Processed Foods be Feared?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Why Food Language Matters

Why Food Language Matters

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Whether we are …
The Biggest Loser Study

The Biggest Loser Study

This article was written by Associate Nutritionist and Student Dietitian Sarah Hall and was reviewed by Registered Dietitian Maeve Hanan.   Who …
Hypothalamic Amenorrhea: Information & Recovery Tips

Hypothalamic Amenorrhea: Information & Recovery Tips

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What is Hypothalamic …
What Gets in the Way of Hunger?

What Gets in the Way of Hunger?

This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Hunger differs from …
How to Eat Intuitively at Work

How to Eat Intuitively at Work

This article was written by Dietitian Kirsten Maier. Kirsten is an Australian-trained HAES-aligned dietitian, certified Intuitive Eating counsellor and founder …
Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …