ADHD doesn't just affect attention and energy—it can also shape how we eat, think about food, and care for our bodies. Whether you're navigating impulsive cravings, struggling with meal planning, or feeling stuck in…
With an overwhelming amount of nutrition information available online, it can be difficult to know who to trust. From dietitians and nutritionists to health…
Moving away from trying to lose weight, or even just considering this, can feel very uncomfortable and even scary for many people. This reaction…
By Maeve Hanan, Registered Dietitian and Director of Dietetically Speaking. The festive season brings people together, and a lot of these celebrations revolve around…
An inevitable part of modern life is being bombarded with advice and information about food and health. Whether it’s from newspapers, magazines, social media…
Given the substantial impact of the menopause, women can often be vulnerable to marketing claims promoting ‘miracle’ supplements and treatments. In this article, we…
More than 1.5 million women in the UK suffer with endometriosis – a chronic and debilitating condition causing extreme pain, painful/heavy/irregular periods, gut issues,…
It is well known that Eating disorders (and the spectrum of disordered eating) are severe mental health conditions (1). Eating disorders affect millions of…
Orthorexia Nervosa is a form of disordered eating, however, it is not yet recognised as an eating disorder, meaning you can’t be formally diagnosed…
With summer upon us, you are likely to have heard people using phrases like "summer body" or "bikini body". The idea that you need…
The relationship between gender, sexual identity, and disordered eating is a nuanced area in need of more research. However, understanding how these factors interconnect…
Many people who have a difficult relationship with food feel anxious and guilty abut eating out due to fears about eating 'bad foods' or…
Yet another questionable nutrition claim circulating the internet is that seed oils are toxic and should be avoided at all costs. They’ve become such…
