Nutrition

How Does Stress Affect Appetite?

How Does Stress Affect Appetite?

 This article was written by Registered Nutritionist and Dietetically Speaking intern Sophie Gastman and reviewed by Registered Dietitian Maeve Hanan. For more information …
Disordered Eating Nutrition
Carbohydrate and Female Hormones 

Carbohydrate and Female Hormones 

 This article was written by Registered Nutritionist Sophie Gastman and Registered Dietitian Maeve Hanan. Low-carbohydrate diets have been around for a long …
Disordered Eating Fads Food Freedom Nutrition
Why Are Carbohydrates Important?

Why Are Carbohydrates Important?

 This article was written by Registered Dietitian Maeve Hanan and Student Dietitian and Dietetically Speaking Intern Sophie Gastman. Carbohydrates have notoriously gained a …
Fads Food Freedom Nutrition
Dealing With the External Food Police

Dealing With the External Food Police

 This article was written by Registered Dietitian Maeve Hanan, and Nutritionist and Dietetically Speaking Intern Hanna Tejani. With restrictions easing up …
Disordered Eating Food Freedom Nutrition
Eating Well on a Budget

Eating Well on a Budget

 This article was first published in the May 2019 edition of NHD magazine. Opinions can be divided about whether it is …
Nutrition
Fad Diets — What’s the Harm?

Fad Diets — What’s the Harm?

 This article was first published in January 2020 Thriva Newspaper. As we reflect on the past year and think about our future goals, …
Fads Nutrition
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

 My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Nutrition
Are Vegan Diets Low in Certain Minerals?

Are Vegan Diets Low in Certain Minerals?

 My wonderful intern Zachary Wenger has previously written about whether protein or certain vitamins are nutrients of concern for vegans. …
Nutrition
Gluten 101

Gluten 101

 Thank you to Student Dietitian Marcos Gregoriou for writing this blog post about gluten, the gluten-free diet and the risks …
Nutrition
IBS & The Low FODMAP Diet

IBS & The Low FODMAP Diet

 This article was first published in October 2019 Thriva Newspaper. Irritable bowel syndrome (IBS) is a disorder which occurs when a …
Nutrition
The Lectin-Free Diet

The Lectin-Free Diet

 This article was first published in the November 2019 edition of NHD magazine. What is the Lectin-free Diet?  This diet involves heavily …
Fads Nutrition
Vitamins for Vegans

Vitamins for Vegans

 This article was written by Zachary Wenger, who is a dietetic student and a vegan. As a follow-up to our previous …
Nutrition