Food Freedom

Navigating Nutrition Advice on Social Media 

Navigating Nutrition Advice on Social Media 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. In recent years, …
Fads Food Freedom Nutrition
Protecting Your Relationship With Food at Christmas

Protecting Your Relationship With Food at Christmas

 This article was written by Maeve Hanan, Registered Dietitian and Director of Dietetically Speaking. The festive season can be challenging for …
Disordered Eating Food Freedom Nutrition
Do Processed Foods Ruin Your Gut Health?

Do Processed Foods Ruin Your Gut Health?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. As the focus …
Food Freedom Nutrition
How Menopause Can Impact Your Relationship With Food

How Menopause Can Impact Your Relationship With Food

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Menopause is the …
Body Image Disordered Eating Food Freedom Nutrition
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …
Disordered Eating Fads Food Freedom Nutrition
Should Processed Foods be Feared?

Should Processed Foods be Feared?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Disordered Eating Fads Food Freedom Nutrition
Why Food Language Matters

Why Food Language Matters

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Whether we are …
Disordered Eating Fads Food Freedom Nutrition
What Gets in the Way of Hunger?

What Gets in the Way of Hunger?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Hunger differs from …
Disordered Eating Food Freedom Nutrition
How to Eat Intuitively at Work

How to Eat Intuitively at Work

 This article was written by Dietitian Kirsten Maier. Kirsten is an Australian-trained HAES-aligned dietitian, certified Intuitive Eating counsellor and founder …
Food Freedom Nutrition
Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

 This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …
Disordered Eating Fads Food Freedom Nutrition
Issues With BMI

Issues With BMI

 This article was written by Associate Registered Nutritionist (ANut) and Content Creator at Dietetically Speaking Sophie Gastman (reviewed by Registered …
Body Image Food Freedom Nutrition
Why Do We Need Fats in Our Diet?

Why Do We Need Fats in Our Diet?

 We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian …
Food Freedom Nutrition