Food Freedom

Can You Be Addicted to Sugar?

Can You Be Addicted to Sugar?

 This article was written by Associate Registered Nutritionist (ANut) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Put simply, sugar …
Disordered Eating Fads Food Freedom Nutrition
Issues With BMI

Issues With BMI

 This article was written by Associate Registered Nutritionist (ANut) and Content Creator at Dietetically Speaking Sophie Gastman (reviewed by Registered …
Body Image Food Freedom Nutrition
Why Do We Need Fats in Our Diet?

Why Do We Need Fats in Our Diet?

 We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian …
Food Freedom Nutrition
Intuitive Eating Linked With Reduced Disordered Eating

Intuitive Eating Linked With Reduced Disordered Eating

 This article was written by Nutritionist and Dietetically Speaking Intern Hanna Tejani and reviewed by Registered Dietitian Maeve Hanan. The EAT Study (2010-2018) …
Disordered Eating Food Freedom Nutrition
What is Weight-Inclusive Care?

What is Weight-Inclusive Care?

 This article by Maeve Hanan (Registered Dietitian & Founder of Dietetically Speaking) will explain what weight-inclusive care means and why …
Body Image Food Freedom Nutrition
Issues With Weight-Centric Health Care

Issues With Weight-Centric Health Care

 This article was written by Maeve Hanan (Registered Dietitian & Founder of Dietetically Speaking). Traditional health care models tend to be …
Body Image Disordered Eating Food Freedom Nutrition
Carbohydrate and Female Hormones 

Carbohydrate and Female Hormones 

 This article was written by Registered Nutritionist Sophie Gastman and Registered Dietitian Maeve Hanan. Low-carbohydrate diets have been around for a long …
Disordered Eating Fads Food Freedom Nutrition
Why Are Carbohydrates Important?

Why Are Carbohydrates Important?

 This article was written by Registered Dietitian Maeve Hanan and Student Dietitian and Dietetically Speaking Intern Sophie Gastman. Carbohydrates have notoriously gained a …
Fads Food Freedom Nutrition
Dealing With the External Food Police

Dealing With the External Food Police

 This article was written by Registered Dietitian Maeve Hanan, and Nutritionist and Dietetically Speaking Intern Hanna Tejani. With restrictions easing up …
Disordered Eating Food Freedom Nutrition
Non-Diet Nutrition: Examining the Evidence

Non-Diet Nutrition: Examining the Evidence

 This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura …
Disordered Eating Food Freedom Nutrition
What is Non-Diet Nutrition?

What is Non-Diet Nutrition?

 This blog post was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a registered Nutritionist who specializes in non-diet nutrition …
Disordered Eating Food Freedom Nutrition