Setting the Record Straight on Menopause Supplements
Given the substantial impact of the menopause, women can often be vulnerable to marketing claims promoting ‘miracle’ supplements and treatments. In this article, we…
Food Freedom
What to Do if You Feel Guilty About Eating Out
Many people who have a difficult relationship with food feel anxious and guilty abut eating out due to fears about eating 'bad foods' or…
Navigating Nutrition Advice on Social Media
In recent years, there has been a huge shift in how people are seeking health related information. Nowadays, many people go straight to social…
Protecting Your Relationship With Food at Christmas
The festive season can be challenging for those who have a difficult relationship with food or who struggle with disordered eating, because food plays…
Do Processed Foods Ruin Your Gut Health?
As the focus shifts from demonising carbohydrates and fats, processed foods have emerged as the new nutritional pariah. While the media has highlighted the…
How Menopause Can Impact Your Relationship With Food
Menopause is the natural biological process that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55,…
Do You Feel Anxious About Sugar?
The world of ‘healthy food’ loves a villain. At one point it was fat, then it was carbohydrates in general, and now it’s sugar’s…
Should Processed Foods be Feared?
What Are Processed Foods? When most people think of processed foods, they think of pre-packaged cereal or frozen pizza, but the criteria that classifies…
Why Food Language Matters
Whether we are talking about politics, social issues, or simply communicating with others, we know that the language we choose will have a significant…
What Gets in the Way of Hunger?
Hunger differs from appetite in that hunger is physiological (a signal from your body to maintain energy levels), whereas appetite is the desire to…
How to Eat Intuitively at Work
Summer’s over and finally busy households can get back to routines, including work deadlines. Some folk may thrive at this time of year with…
Can You Be Addicted to Sugar?
Put simply, sugar is found in all foods containing carbohydrates in some shape or form (yes, even in broccoli!). However, it isn’t the naturally…