Food Freedom Resource Hub

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About Course

Welcome to your dedicated Food Freedom Resource Hub!

Here, you can access important resources, videos and activities to support you on your journey to a peaceful relationship with food.

If you are a current 1:1 client, your Dietetically Speaking dietitian will walk you through this content and give you personalised advise about what videos to watch and what activities to complete at various stages.

These resources will be regularly updated to reflect new developments, ensuring you have the most up-to-date tools at your disposal.

Thank you once again for being a valued Dietetically Speaking client.

If you have any questions or encounter any issues, please don’t hesitate to email me: maeve@dieteticallyspeaking.com 

 

Please respect the time and effort that went into creating this content and don’t share any programme content illegally with anyone who isn’t a Dietetically Speaking client.

Course Content

Start Here

  • Food Freedom Workbook & Log
    00:00

Your Food Story
Exploring your past and current relationship with food, what is a healthy relationship with food and the impact of diet culture.

Food Freedom Mindset
Includes: self-compassion, self-care, meeting your needs, your values and goals, food thoughts and beliefs.

Attuned Eating
Covers important topics like: reconnecting with hunger and fullness cues, satisfaction and mindful eating.

Body Respect
Reflecting on your past and current relationship with your body, building body respect and coping mechanisms for bad body image days.

Nutrition Without the Noise
Shift your focus from strict rules and restrictions to gentle, sustainable and realistic nutrition practices that honour your body's unique needs and preferences.

Bonus Resources
Extra information and resources to support you further.